This empowering e-book simplifies all of the tools I used to naturally heal from lifelong anxiety and panic attacks.  Keys to Calm is your tool kit for naturally healing anxiety, chock full of videosrecipes, and exercises to get you feeling good again!

This simple, yet comprehensive e-book will give you the tools to change the course of your health and well-being. 

  •  My personal journey of anxiety and panic – from rock bottom to total freedom
  • The key to healing anxiety (or any other health concern) that you haven’t been told about
  • Lists of negative thoughts and beliefs that create anxiety, and the affirmations to change them
  • 2 Minutes to Calm exercises throughout the book – each empowering you to release stress and anxiety quickly and permanently
  • Tried and true plant remedies (essential oils, homeopathic remedies, flower essences, and herbs) used to support you in healing
  • 5 key nutrients for healing anxiety (recipes included!)
  • Loads of EFT scripts, grounding exercises, and other DIY tools to release anxiety on a cellular level.  Access to private videos that you won't get anywhere else!
  • My favorite books and other resources for healing
  • Bonus: 3 ways to help kids release anxiety (with an EFT video they can follow along with!)

This e-book simplifies all of the tools I used to naturally heal from Hashimoto's disease, food intolerances, medication dependency, and adrenal fatigue.  I have taken years of research and trial and error and given it all to you in easy to digest, bite-sized pieces.  

This simple, yet comprehensive e-book will give you the tools to change the course of your health and well-being.  You will learn how to:

  • Release Your Emotional Stress
  • Heal Your Gut
  • Connect with the Earth
  • Practice Gratitude for Emotional Health
  • Eat Real Foods - Without Guilt
  • Slow Down Your Sugar Habit
  • Laugh and Play to Transform Your Health
  • Use Plants as Nature's Medicine
  • Support Physical Health Through Movement
  • Change Your Thoughts to Change Your Life

5 Star Amazon Reviews
"I am so thrilled that Megan wrote this book. It's a book about wellness and feeling better, BUT without all the negativity. She really understands how hard it is to fight against yourself daily and to battle negative self-talk. I love this book and highly recommend it to anyone who wants to be happier, healthier and less stressed out."

Do you have an unhealthy relationship with sugar or food in general?
Do you ever feel tied down by your sugar cravings?
Do you feel guilt or shame every time you eat something "bad"?
Has dieting in the name of health left you feeling exhausted, confused, and more stressed than before?
Are you ready to release the emotions that are driving your sugar cravings?
Are you ready to join a community of supportive individuals who are on the same journey as you?

If you're ready to release sugar's pull on you then this course is for you!  This mind-body approach to sugar and food provides alternatives to your typical deprivation/willpower diet model.

Ever wish you had a way to know EXACTLY what your body needs? Do you feel confused about which healing diet would be best for you? Ever wonder if the supplements you take are actually helpful? Wish you knew what foods are best for you or your kids? 

Simply put, muscle testing is the quickest way to get clear answers from your body. There is so much confusion and conflicting science in alternative health, and muscle testing is the best way to get clear on what your body needs.

Join Megan as she teaches you to connect with your innate wisdom. Applied Kinesiology, or muscle testing, is a powerful tool to help you gain confidence over your health.


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