Superstar Salmon Cakes {kid friendly, gluten free, paleo, Whole30}

These salmon cakes are my go-to quick, family friendly meal for busy nights.  All my kids gobble them up, they take only a couple minutes to prepare, and they load our bodies with healthy omega-3 fats, vitamin d, and protein - all key nutrients for a calm mind and emotional balance!  What's not to love?!

To learn the simplest way to create radiant health, effortless joy, and lasting energy CLICK HERE to access Megan's free video series!

 

Superstar Salmon Cakes {kid friendly, gluten free, paleo, Whole30}

Great for a main meal, topped with avocado and served alongside sweet potatoes, broccoli, salad, and sauerkraut.

INGREDIENTS

3 cans wild caught Alaskan salmon

2 eggs, organic and pasture-fed

2-3 T organic mayonnaise

Several shakes of dill

Several shakes of herbamere seasoning and/or sea salt

DIRECTIONS

1. Mix well until ingredients are combined.

2. Heat butter, ghee, or other cooking oil on a skillet over medium heat.

3. Put a ball of salmon mixture onto pan, flatten with back of fork.

4. Cook on each side 3-4 minutes until golden brown and cooked through.

Enjoy!  

What are your favorite quick meals?

 

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Discover how to create radiant health, effortless joy, and lasting energy in just minutes a day.  

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How To Use Essential Oils to Beat Sugar Cravings

Do you ever feel out of control around sweets?  Like, if you have one bite you won't be able to stop?  

Ever wish you had a tool you could pull out and use when a sugar craving hits, besides sheer willpower?!  Now you do!  Plant remedies (herbs, essential oils, flower remedies, homeopathic remedies) can be used for so many things.  In this case, we can use essential oils to support our hormones, digestion, and tastebuds to move past sugar cravings. 

 

For the simplest ways to create radiant health, effortless joy, and lasting energy CLICK HERE!

 

 

Post-Meal Craving Buster

This tip is for those who get those cravings right after a meal.  For me, it was a habit.  I always wanted a little something after lunch and dinner.  Long after I decided to replace my sugar habit with more loving self-care, my tastebuds were still craving sugar.   This tip did the trick – and still does!

 

1 drop therapeutic grade peppermint oil

 

Peppermint can clear out your sinuses, clear up your thoughts, and clean your palate.  Put one drop on the back of your clean hand and quickly dab the tip of your tongue on the spot.  Close your mouth and let the peppermint reset your tastebuds.  Make sure you wash any excess peppermint off your hand! 

If you don’t feel comfortable using the oil internally, you can always put a drop on your hands, cup your hands to your face, and inhale the oil. 

 

Sugar Craving Buster Oil Blend

These oils have been selected to offer support while breaking your emotional and physical sugar cravings.  

 

4 drops Bergamot (supports endocrine system and promotes a sense of calm and wellbeing)

3 drops Ocotea (supports balanced blood sugar levels)

7 drops Dill (sugar craving powerhouse, helps remove addiction to sweets)

You can put these oils into a 10ml roller bottle and fill remaining space with a carrier oil (I use fractionated coconut oil.  Rub a little on your wrists a couple times a day while you are shifting your sugar habits.  Then, you can use just as a craving hits. 

 

*Make sure you use therapeutic grade oils.  If you need help finding them, you can contact me or your local Young Living distributor.

 

Want More Support? 

Sugar cravings can be physical (lack of proper nutrients, neurotransmitter imbalance, or simple habit) or emotional (using sugar as comfort, joy, companionship, etc.).  If you want more support in healing sugar cravings and transforming your relationship with food, check out these other resources. 

Transforming Your Relationship With Food

Want to Kick Your Sugar Habit?  Do This First! 

Releasing Food Anxiety + EFT video

 

What have you done to help break the sugar craving cycle?