Simple Exercise to Stop Stress, Ease Anxiety, and Lift Brain Fog

This exercise is something I had been hearing about for years in holistic health circles.  But, it seemed almost too easy, so I never gave it the credit it deserved.  

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On a particularly hard day a few years ago - one of those days when you wake up feeling anxious, stressed out, shaky, and like you are walking through fog - I decided to try it out just to see if it did anything.  

I was so amazed at how quickly it lifted the fog and eased my racing thoughts/heart/body.  

Now I use this tool almost daily as part of my self care routines.  

Come try it with me...

 

30 Second Trick to Stop Anxiety

Free Guide to Creating Radiant Health, Effortless Joy, and Lasting Energy

When you are feeling anxiety or panic in the moment, you need a tool to fall back on.

Maybe all the tips and tools you've learned about aren't helping, and you need something to stop the cycle of anxiety from getting out of control.

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Use this 30 second trick anytime fear, anxiety, panic, or any other negative emotion hits.

 

How To Feel Better When You've Tried Everything

Have you read ALL the diet books?

Tried ALL the supplements?

Spent countless hours of your life searching for an answer?

Maybe you have a diagnosis, or maybe you just don't feel good.  Anxious, overwhelmed, stressed?

But, despite ALL of this, you still feel like horrible?

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Yeah, I hear you.  I've been there.  It's so frustrating to feel like you're doing everything "right" and feel worse than you've ever felt in your life.

If this sounds like you, you are my people.  I get you.  I made this video for you.  

In this short video, I give you two simple things you can do to cut through the noise and finally feel whole again.