Should You Be Paleo or Vegan? Here Is Your Answer...

I have tried every single diet out there, have you? From paleo, to vegan, to raw, to Whole30, to keto, to AIP (and on and on and on...), is it any wonder that none of us know how to eat anymore?

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How did something so simple become so complicated?

I spent 10 years of my life jumping from one healing diet to the next, trying to figure out what would heal me once and for all.

I had anxiety, panic attacks, inflammation, digestive issues, headaches, dizziness, and I felt completely overwhelmed and stressed 24/7.

I blamed food. A lot.

Every health book I read said that food was to blame. Gluten, dairy, sugar, meat, not enough meat, fat, too much fat, cooked food, raw food, corn, soy, etc.

I was stressed about EVERYTHING I put in my mouth.

My health declined.

Luckily, one day I WOKE UP from the fog of food stress and realized it was never about the food.

The STRESS around food was making me sick, not the food.

Now I practice intuitive eating. And it's radically changed my life. I'm no longer stressed about food.

I listen deeply to my body's cues. I trust myself around food now.

My body knows whats best for me. Your body knows whats best for you.


If you are sick of stressing about every morsel of food you put in your mouth.


If you are sick of jumping from diet to diet.


If you are sick of spending your life reading health books.


If you are sick of blaming food for all of your problems.


If you want to enjoy food again.


If you want to enjoy your LIFE again.

If you want to have a better relationship with your body and appetite....

 

Put down the diet book, take a deep breath, get some fresh air, shake it off, and read Intuitive Eating.

So, should you be paleo or vegan?  The answer is, it's up to you.  If you really enjoy eating a certain way and it feels like something you WANT to do for the rest of your life and you aren't missing out on anything, GO FOR IT.  But, if you know that you can't do it for the rest of your life, please please know that you are under NO obligation to go on any type of diet.  There is so much more to life than food.  

CLICK HERE to get your copy of Intuitive Eating.

 

Joy heals our bodies quicker than food does.

 

Additional Resources:

Transform Your Relationship With Food

How To Feel Better When You've Tried Everything (and STILL feel like crap!)

Can You Be Healthy Without Restricting Your Diet?

How To Stop A Panic Attack in 2 Minutes

How To Not Feel Stressed About Food

 

An Open Letter to Self Help Junkies

Goal setters, researchers, seekers, healers, self help junkies, stressed ones - LISTEN UP.

Everywhere you turn you hear people talking about losing weight, restricting their food, making more money, finding better relationships, etc.

Everyone seems to be on a quest to a better version of themselves.

My question is this...is there really a "better" you that you think will make you happier?

Can a change on the outside, truly make us happy on the inside?

Do these goals really make us happier? Do you really think you have to "become" a better version of yourself?

 

Take a pause and breathe.

 

I've got some great news for you...

You don't have to "become" your best self.

 
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You don't have to change anything to be worthy of the deepest healing and love available.

You don't become your best self, you TAP INTO your best self.

Look within. It's already there.

Beyond the stress, and the overthinking, and the diets, and the weight loss programs, the health books, and the quick fixes in all their forms is PEACE.

Beyond all of that YOU are there.

Your best self is within you.

No need to seek, just get still.

 

Additional Resources:

You Are The Magic Pill (free video)

Simple Exercise to Stop Stress, Ease Anxiety, and Lift Brain Fog

How To Feel Better When You've Tried Everything (and STILL feel like crap!)

 

How To Not Feel Stressed About Food

You are on a health journey.

You are overwhelmed with all the differing opinions on food.

You feel frustrated and at a loss.  

You're not sure what to do.

Because of the overwhelm, you stay stuck and don't do anything.

All the while, feeling guilty and shameful for not eating "perfectly."

Or, maybe you are eating "perfectly," but aren't getting the results you thought you would.

So, you blame yourself.

The books said that if you just ate this certain way, everything in your life would change.

But, it's not.

So, it must be your fault.  You are doing it wrong.

Sound familiar?

I've been there, and so many of my clients are in the same spot.

Please, take a breathe, watch this video, and know that you aren't doing ANYTHING wrong.

Because, healing isn't about the food.  

 

 

The Secret Key To Loving Yourself and Making Peace With Food

Are you sick of the mental battle around food?

Do you find yourself stuck in the binge-guilt-shame cycle with sugar?

Have you made up your mind to believe that your life and health will change once you cut out sugar?  But, you can't seem to stay away from the sweet stuff?

Are you tired of stressing about food?

It's time to finally make peace!

Join me as we go on a compassionate journey to radically change the way you see food, sugar, and your body!

Love Yourself, Love Your Body

It's time you ditch the dieting stress and reconnect with your own innate wisdom.  YOU are your best guru, beautiful!

Isn't it time to break free from emotional eating, sugar cravings, and diets?  

Can you image what life would be like if you weren't constantly thinking about food?  

Craving sugar?  

Punishing yourself into the next diet?  

Your life could heal.  Your health would transform.  You could finally feel deep love and respect for your divine body.  You could pursue your passions.  

 

I Totally Get It...

I’ve been there.  I grew up on sugar, and then used it as comfort food as an adult. Stressed out?  Grab the ice cream.  Celebrating?  Let’s bake cookies!  Birthday?  Party?  Holiday?  Survive the day with kids at home?  Eat all the sugar! 

It became so ingrained into my daily life that I didn’t even notice it anymore.

Then I got sick, and started down the road of natural healing.  Of course, all of those paths lead back to diet, nutrition, and cutting out SUGAR.  I would try and fail so many times.

I would feel gross, decide this was the “last time”, binge, restrict my food or try a new diet (vegan! raw! paleo!), stress would hit and cravings would start, and I would eventually cave and start eating the white stuff again.  

Sound familiar?

There is a better (healthier) way to live.

I thought sugar was the problem.  If I could just stop eating it, everything would be better.  But, the problem wasn’t sugar.

I went on a journey of self-care, healing, and discovery.  When I stopped believing I was broken, dropped the struggle, and finally let go, I HEALED.  I was always searching for the big secret to my health.  I thought there was one big mysterious puzzle piece that I had missed to kicking my cravings.  And, there was.  But, it wasn’t a superfood, a supplement, a modality, or anything like that.  It was JOY.

Now It's Your Turn...

To learn simplest way to create radiant health, effortless joy, and lasting energy and NATURALLY heal your sugar cravings without willpower CLICK HERE!

 

Additional Resources:

Why Joy Is More Important Than Food

Want to Kick the Sugar Habit?  Do This First!

Transforming Your Relationship With Food e-course - a mind-body approach to healing sugar addiction

3 Signs It's Time To Drop Your Restrictive Diet

The Life Changing Habit of Empowered Self Care