An Open Letter to Self Help Junkies

Goal setters, researchers, seekers, healers, self help junkies, stressed ones - LISTEN UP.

Everywhere you turn you hear people talking about losing weight, restricting their food, making more money, finding better relationships, etc.

Everyone seems to be on a quest to a better version of themselves.

My question is this...is there really a "better" you that you think will make you happier?

Can a change on the outside, truly make us happy on the inside?

Do these goals really make us happier? Do you really think you have to "become" a better version of yourself?

 

Take a pause and breathe.

 

I've got some great news for you...

You don't have to "become" your best self.

 
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You don't have to change anything to be worthy of the deepest healing and love available.

You don't become your best self, you TAP INTO your best self.

Look within. It's already there.

Beyond the stress, and the overthinking, and the diets, and the weight loss programs, the health books, and the quick fixes in all their forms is PEACE.

Beyond all of that YOU are there.

Your best self is within you.

No need to seek, just get still.

 

Additional Resources:

You Are The Magic Pill (free video)

Simple Exercise to Stop Stress, Ease Anxiety, and Lift Brain Fog

How To Feel Better When You've Tried Everything (and STILL feel like crap!)

 

Simple Exercise to Stop Stress, Ease Anxiety, and Lift Brain Fog

This exercise is something I had been hearing about for years in holistic health circles.  But, it seemed almost too easy, so I never gave it the credit it deserved.  

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On a particularly hard day a few years ago - one of those days when you wake up feeling anxious, stressed out, shaky, and like you are walking through fog - I decided to try it out just to see if it did anything.  

I was so amazed at how quickly it lifted the fog and eased my racing thoughts/heart/body.  

Now I use this tool almost daily as part of my self care routines.  

Come try it with me...

 

How To Feel Better When You've Tried Everything

Have you read ALL the diet books?

Tried ALL the supplements?

Spent countless hours of your life searching for an answer?

Maybe you have a diagnosis, or maybe you just don't feel good.  Anxious, overwhelmed, stressed?

But, despite ALL of this, you still feel like horrible?

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Yeah, I hear you.  I've been there.  It's so frustrating to feel like you're doing everything "right" and feel worse than you've ever felt in your life.

If this sounds like you, you are my people.  I get you.  I made this video for you.  

In this short video, I give you two simple things you can do to cut through the noise and finally feel whole again.