Affirmations I Used to Heal from Auto-Immune Disease

I worked for a long time trying to heal my body.  I focused on nutrition, movement, stress reduction, and sleep.  I made some progress, but nowhere near where I knew I could be.  I had heard about mind-body stuff before, and kind of brushed it off as something I would look into when I got better.  The power of our thoughts?  Yeah, I know, I need to think positive, but I will start worrying about that when I’m healthy again. 

But, my health kept stalling.  2 steps forward, 1 step back is frustrating when you’re trying to heal.  One day, I decided it was time to check out this positive thinking stuff.  And, guess what, it’s just what I needed!


For the simplest ways to create radiant health, effortless joy, and lasting energy CLICK HERE!


We are just starting to discover and understand the true power our thoughts have over our circumstances.  Thought-leaders like Louise Hay, Bruce Lipton, and Mike Dooley are spreading the message of health, hope, and healing through the power of our mind.  What we think about, we bring about.  So, if we are constantly thinking about how sick we are…guess what, we will stay stuck in that cycle.  Changing your thoughts can truly change your life.

“The fact that the mind rules the body is, in spite of its neglect by biology and medicine, the most fundamental fact which we know about the process of life.” –Franz Alexander, M.D.


Affirmations for Healing

Here are the affirmations I used to heal myself of auto-immune disease.  Please feel free to edit them as you wish.  I suggest printing this out and putting it up on the fridge or the bathroom mirror.  Read through the list a few times a day for a few weeks, and see how things start to shift!  Then, report back!  I want to know how you’re doing!

-       My desires are in line with my highest good and well-being.

-       My body and mind are at peace.

-       I am safe to express my truth.

-       I am worthy of thriving health.

-   My body is my most trusted friend.  It is always on my side.

-       I am at ease and living in vibrant health.

 There is only health, prosperity, and joy – everything else is an illusion.

-  I go beyond other's expectations, and create the life I desire.

-  I no longer make decisions out of fear.

-  I enjoy nourishing myself with love, healthy food, uplifting social interactions, and time in nature.


Want More Mind-Body Tools for Healing?

Check out these other blog posts for more information and healing tools.

The Unexpected Solution to Healing Your Anxiety

Simplifying Depression

Simplifying Anxiety

Your Path to Radiant Living

Begin Your Healing Journey in 30 Seconds


Discover the Connection Between Gut Health and Emotional Wellness

Discover the connection between your food, your gut, your emotions, and your overall health. 

Join Dr. Zach Bush, CEO of Biomic Sciences and Revolution Health Center and Megan Buer, CECP, founder of Harmony Restored for this FREE webinar. The information provided is insightful and will simplify confusing topics like gut health, anxiety, and depression.

If you have been searching for answers to your physical, emotional, and mental health challenges, you will find hope and answers in this webinar.

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The Supplement That Best Supported My Healing

There is so much confusion and fear in the world of alternative health right now.  So many people are suffering.  There are too many conflicting ideas, modalities, supplements, diets, and “answers” promising to end the chaos.

Especially when it comes to gut health.

I know, I’ve been there. 

I spend 10 years sick, totally depleted, and utterly exhausted from chasing my tail in the world of natural healing.


Somewhere along my path, I heard about leaky gut, and my symptoms seemed to fit the bill.  I was suffering from Hashimotos, adrenal fatigue, too many food intolerances to count, anxiety disorder, and my son was on the Autism Spectrum.

I dived into research, and it all kept pointing back to gut health as the root cause of most physical, mental, and emotional imbalances. 

That then started the downward spiral of different restrictive diets and supplements, all claiming to heal the gut lining.  A lot of stress, time, and expensive food later, not much had changed. 

I was spending most of my time in the kitchen cooking every morsel of food we ate from scratch.  We were also spending an astronomical amount of money on groceries every week.  And, despite my efforts, my kids were sticking up their noses up at every meal I put on the table. 

I felt even more exhausted than before I started.

But, I was still convinced there had to be a connection between gut health and our symptoms.  Even though nothing seemed to be working.  It’s hard to be a mother wanting to heal herself and her children, with no answers. 

Then, we found Restore.

I’ve got a whole linen closet full of expiring supplements, because Restore has replaced all of them.  It’s the only one I use consistently with myself and my family. 


What is Restore?

As you might have gathered, I like to do my research.  Perhaps the experts at Restore can explain their product best: 

“Restore is a new generation, earth-derived supplement that promotes an optimal gut environment. It is not a probiotic. It is not a prebiotic. Rather, it is a carbon rich, alkaline liquid, with lignite derived trace organics and essential trace amino acids. With 70% of the immune system located in the gut, this optimal gut environment leads to great gut health.” – quote taken from

If you're ready to purchase Restore and see how it helps your family thrive, CLICK HERE.

Food is FUN Again!

When we first started using Restore, we took a dose with each meal.  That’s all we had to do.  No restrictive diets.  No other supplements.  No stress.  Of course we were still eating healthy, but I didn't have to stress about it as much.

Our guts are healed now, and we don’t have to take it as often.  My kids and I usually take a dose once or twice a day.

All of our food intolerances have disappeared.  I think that’s worth repeating.  ALL of our food intolerances have disappeared!  It’s so fun to be able to EAT again!

Now, we always make sure to take a dose of Restore if we have gluten, non-organic food, or eat at a restaurant.  My oldest son, on the autism spectrum, still uses it a couple times a day as a preventative measure against sensory and digestive issues.


Your Chance to Learn More

Happily for me, the CEO of Biomic Sciences, Dr. Bush, and I are from the same area in Virginia.  I've been privileged to spend a lot of time with him over the past few years, but I know not everyone is as lucky.  So to help celebrate the launch of my second book, Keys To Calm, he has agreed to do a webinar that you can attend from your own home.  I'm thrilled and honored to be able to bring you this invaluable information straight from the doctor himself!

If you’ve been dealing with health issues, leaky gut, allergies, brain fog, depression, anxiety, or any other health concern, you don’t want to miss this FREE webinar.