Superstar Salmon Cakes {kid friendly, gluten free, paleo, Whole30}

These salmon cakes are my go-to quick, family friendly meal for busy nights.  All my kids gobble them up, they take only a couple minutes to prepare, and they load our bodies with healthy omega-3 fats, vitamin d, and protein - all key nutrients for a calm mind and emotional balance!  What's not to love?!

To learn the simplest way to create radiant health, effortless joy, and lasting energy CLICK HERE to access Megan's free video series!


Superstar Salmon Cakes {kid friendly, gluten free, paleo, Whole30}

Great for a main meal, topped with avocado and served alongside sweet potatoes, broccoli, salad, and sauerkraut.


3 cans wild caught Alaskan salmon

2 eggs, organic and pasture-fed

2-3 T organic mayonnaise

Several shakes of dill

Several shakes of herbamere seasoning and/or sea salt


1. Mix well until ingredients are combined.

2. Heat butter, ghee, or other cooking oil on a skillet over medium heat.

3. Put a ball of salmon mixture onto pan, flatten with back of fork.

4. Cook on each side 3-4 minutes until golden brown and cooked through.


What are your favorite quick meals?


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Want to Kick Your Sugar Habit? Do This First!

Sugar!  It’s everywhere, and we know it.  We also know how bad it is for us.  So, why do we keep eating it?  Why do we crave it so much?

I’ve been there.  I grew up on sugar, and then used it as comfort food as an adult. Stressed out?  Grab the ice cream.  Celebrating?  Let’s bake cookies!  Birthday?  Party?  Holiday?  Survive the day with kids at home?  Eat all the sugar! 

It became so ingrained into my daily life that I didn’t even notice it anymore.


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Then I got sick, and started down the road of natural healing.  Of course, all of those paths lead back to diet, nutrition, and cutting out SUGAR.  I would try and fail so many times.

I would decide this was the “last time”, binge, restrict my food, stress would hit and cravings would start, and I would eventually cave and start eating the white stuff again.  Sound familiar?

I thought sugar was the problem.  If I could just stop eating it, everything would be better.  But, the problem wasn’t sugar.

The issue was that I was cutting out my comfort, my stress release, my companion.  Sugar isn’t just sugar for most people.  It’s so much more.  When you cut out a food you love, you’re also cutting out the FEELINGS you experience while eating it. 

Think about it…so many things we do in our society are centered around food and sugar, right?  Besides that, we also use it as a source of joy, comfort, relaxation, companionship, etc. 

Junk food was my self-care. 

Rather than reaching out to others for companionship, I ate ice cream.  Rather than taking a relaxing bath at the end of the night to wind down, I ate peanut butter cups.  Rather than going for a walk to recharge my body, I ate cookies. 

Sugar is not a healthy replacement for self-care, joy, companionship, or comfort. 

Once I realized this, I knew it wasn’t just about taking sugar out of my life.  It was about ADDING some really great habits IN and creating new ways to de-stress. 

What Can You Do Instead?

Sit for a minute and think about all the things you enjoy doing that don’t involve food.  Write down a list.  Maybe it’s drawing, writing, having a dance party, gardening, going for a walk, talking with a friend, playing with your kids, or snuggling with your spouse.  What did you enjoy doing as a kid?  Did you enjoy playing sports?  Games?  Exploring nature?  Write down everything you can possibly think of that doesn’t involve sugar. 

Now, go do those things.  Sounds easy, right?  Right.


It’s really that simple.  If you want to kick your sugar habit, don’t focus soley on taking sugar out of your life, because those feelings of deprivation are going to hit sooner than later.  Focus on ADDING in JOY!  Fill that space with things you love - things that are truly going to de-stress and re-charge your body. 

So, what happened when I dropped the stress about sugar and just focused on cultivating gratitude and joy in my life?  Pretty incredible things, actually.  When I stopped believing I was broken, dropped the struggle, and finally let go, I HEALED.  I was always searching for the big secret to my health.  I thought there was one big mysterious puzzle piece that I had missed to kicking my cravings.  And, there was.  But, it wasn’t a superfood, a supplement, a modality, or anything like that.  It was JOY.

Creating more joy in your life will, I promise, radically shift your sugar cravings.  And, possibly your entire life as well.

Now go, enjoy that beautiful life you’ve been given.  Food is just food, nothing more.  Eat up the love that is all around you. 

Ready to dig deeper?  Share in community with people who understand?  Get more tools to help you release sugar's hold on you?  Check out my free video series on how to create radiant health, effortless joy, and lasting energy by clicking HERE!


Discover the Connection Between Gut Health and Emotional Wellness

Discover the connection between your food, your gut, your emotions, and your overall health. 

Join Dr. Zach Bush, CEO of Biomic Sciences and Revolution Health Center and Megan Buer, CECP, founder of Harmony Restored for this FREE webinar. The information provided is insightful and will simplify confusing topics like gut health, anxiety, and depression.

If you have been searching for answers to your physical, emotional, and mental health challenges, you will find hope and answers in this webinar.

Click Here to watch now


The Supplement That Best Supported My Healing

There is so much confusion and fear in the world of alternative health right now.  So many people are suffering.  There are too many conflicting ideas, modalities, supplements, diets, and “answers” promising to end the chaos.

Especially when it comes to gut health.

I know, I’ve been there. 

I spend 10 years sick, totally depleted, and utterly exhausted from chasing my tail in the world of natural healing.


Somewhere along my path, I heard about leaky gut, and my symptoms seemed to fit the bill.  I was suffering from Hashimotos, adrenal fatigue, too many food intolerances to count, anxiety disorder, and my son was on the Autism Spectrum.

I dived into research, and it all kept pointing back to gut health as the root cause of most physical, mental, and emotional imbalances. 

That then started the downward spiral of different restrictive diets and supplements, all claiming to heal the gut lining.  A lot of stress, time, and expensive food later, not much had changed. 

I was spending most of my time in the kitchen cooking every morsel of food we ate from scratch.  We were also spending an astronomical amount of money on groceries every week.  And, despite my efforts, my kids were sticking up their noses up at every meal I put on the table. 

I felt even more exhausted than before I started.

But, I was still convinced there had to be a connection between gut health and our symptoms.  Even though nothing seemed to be working.  It’s hard to be a mother wanting to heal herself and her children, with no answers. 

Then, we found Restore.

I’ve got a whole linen closet full of expiring supplements, because Restore has replaced all of them.  It’s the only one I use consistently with myself and my family. 


What is Restore?

As you might have gathered, I like to do my research.  Perhaps the experts at Restore can explain their product best: 

“Restore is a new generation, earth-derived supplement that promotes an optimal gut environment. It is not a probiotic. It is not a prebiotic. Rather, it is a carbon rich, alkaline liquid, with lignite derived trace organics and essential trace amino acids. With 70% of the immune system located in the gut, this optimal gut environment leads to great gut health.” – quote taken from

If you're ready to purchase Restore and see how it helps your family thrive, CLICK HERE.

Food is FUN Again!

When we first started using Restore, we took a dose with each meal.  That’s all we had to do.  No restrictive diets.  No other supplements.  No stress.  Of course we were still eating healthy, but I didn't have to stress about it as much.

Our guts are healed now, and we don’t have to take it as often.  My kids and I usually take a dose once or twice a day.

All of our food intolerances have disappeared.  I think that’s worth repeating.  ALL of our food intolerances have disappeared!  It’s so fun to be able to EAT again!

Now, we always make sure to take a dose of Restore if we have gluten, non-organic food, or eat at a restaurant.  My oldest son, on the autism spectrum, still uses it a couple times a day as a preventative measure against sensory and digestive issues.


Your Chance to Learn More

Happily for me, the CEO of Biomic Sciences, Dr. Bush, and I are from the same area in Virginia.  I've been privileged to spend a lot of time with him over the past few years, but I know not everyone is as lucky.  So to help celebrate the launch of my second book, Keys To Calm, he has agreed to do a webinar that you can attend from your own home.  I'm thrilled and honored to be able to bring you this invaluable information straight from the doctor himself!

If you’ve been dealing with health issues, leaky gut, allergies, brain fog, depression, anxiety, or any other health concern, you don’t want to miss this FREE webinar.