Heal Negative Emotions + Thrive as a Sensitive Person

Do you worry a lot about what others are feeling?

Do you often sense what others are thinking or feeling?

Does it take you longer to make decisions than other people?

Do crowds overwhelm you?

Are you sensitive to food, environments, media, and other people?

Do you feel like your sensitivities turn into anxiety and then you feel like something is wrong with you?

Take this free quiz now to find out if you are an empath, intuitive, or highly sensitive person!

 
Meg+Robyn-BLOG.png

Take the free quiz to find out if you have any intuitive gifts!

What were your quiz results?  I tested high in all categories!

I remember being a kid and feeling SO much, and thinking I must be the only person who felt that way.  As a young adult, a lot of my empathic gifts turned into anxiety (because I didn't have the right tools to thrive) and I started to think something must be wrong with me.  

If you tested high in ANY of the quiz categories (or you think you may have a highly sensitive child), this video is for you.  I sat down and chatted with Robyn Openshaw about how to thrive as a sensitive person.

In this free class, you will learn how to heal negative emotions, stay balanced as a sensitive person, and what you can do to feel better RIGHT NOW. If you feel weighed down by your gifts, and need tools for thriving, you've come to the right spot.

There is nothing wrong with you - these are your gifts!  Learn how to use them in this video!

 
 

You Are The Magic Pill {Free Videos}

Have you been feeling yucky for a while?  Maybe you have anxiety, depression, brain fog, adrenal fatigue, digestive issues, headaches, etc?

Maybe you have a diagnosis or doctors keep telling you that there is nothing wrong.

You've spent hours and hours researching to try and figure out what is wrong with you.

But, you feel more exhausted and stressed than ever?

Are you on the constant hunt for the thing that is going to heal you?  A new diet?  A certain food you need to cut out?  A magic supplement?

 

 
You Are The Magic Pill-BLOG.png

I know what that feels like.  I suffered in the pain of thinking something was wrong with me for 10 years.

But, I finally found the answers I was searching for, and I share them with you in this video.  In this free video, Dr. Heather Paulson and I chat about the true magic pill.  We talk about how you don't have to follow a strict diet to heal your mind, body, or soul.  What you believe will heal you, will heal you - and this is the BEST news for those of you on a health journey!

This is a quick preview into the Science and Soul of Healing Summit.  Do you want to learn the secrets behind truly healing and staying well? Are you interested in learning how to address your health from body, mind, and spirit? The Science and Soul of Healing Summit is a FREE & ONLINE conference made up of more than 25 video interviews with an amazing lineup of experts in holistic health and wellness.  

How To Heal Physical and Emotional Pain

Are you tired of searching for the magic pill that will fix all your problems?

Do you feel like there is something wrong with you?

Are you confused and overwhelmed with all the information out there about how to heal?

Are you weighed down with anxiety and depression?

Are you ready to make peace with your emotions and move on with your life?

How To Heal Physical and Emotional Pain-BLOG.png

Join me and Shana Ekedal as we discuss the secrets to true and lasting healing.  It's time to heal your stress, heal your anxiety, and move on with your life.  This free webinar is my gift to you!

2 Patterns of Thinking That Create Disease

Your Patterns of Thinking Either Create Health or Disease

I remember when I was sick, and desperately searching for answers.  I tried every diet.  My linen closet was over taken with expensive supplements that didn’t seem to help much.  Our bank account drained from all the books I was buying, practitioners I was seeing, among other things.  Deep down I knew I wasn’t destined to be a sick person.  That just wasn’t me.  I use to have so much fun.  I loved life.  I use to be happy and free from any worry about my health.

I found myself stuck on the couch, researching and hoping to just FIND THE ANSWER.

 

For the simplest way to create radiant health, effortless joy, and lasting energy CLICK HERE!

 

On that journey, I started finding a lot of books and experts saying that I needed to release stress and change my thoughts.  Really?  I can just THINK myself out of an auto-immune disease?  I could THINK myself out of fatigue?  Anxiety?  Stress?  Right.  I figured, I would worry about the woo-woo stuff and my thoughts when I feel better.  Right now, I’ve got a disease to reverse.  I didn’t think there was any possible way to heal my body with my thoughts.  So, I kept on doing what I had been doing for the past 8 years - changing my diet, upping supplements, reading, researching, stressing, hoping things would just shift.  

 

When you do what you've always done, you will continue to get what you've always gotten.  My health didn't improve.  

 

I got to this point of rock bottom desperation that made me crack open in a way I never imagined.  I didn’t care how woo-woo this stuff was anymore.  I needed to get better, and I was willing to do whatever it took.

 

So began the journey

 

I started working regularly with an energy medicine practitioner (doing much of the same work I do now for clients).  I put affirmations up on my bathroom mirror.  I started thinking and acting like I was already better.  I did small things every day that made me feel happy – going for walks, dancing with my kids, spending intentional time with friends and my husband. 

Slowly, I was letting go of the wall of rules I had built up around myself to support illness. 

 

2 Main Patterns of Thinking That Create Disease

Here are 2 of the main thoughts I had built into my life that supported illness.  These were core beliefs that I was basing my life around.  Which kept me stuck, no matter how great my diet was or how many supplements I took or how much I exercised. 

 

1.      There is something wrong with me.  FYI, this is a huge lie.  One that is, unfortunately, underlying most of the alternative health world right now.  Marketing makes us think that there is something wrong with us that needs fixing – if that’s the cover of Cosmo magazine telling you how to lose a dress size in a week, or a high profile alternative health guru selling a supplement, diet, or product.  The underlying message is still there same.  There is something wrong with you, and you need to do something about it.  It’s a lie.  If we fall trap to it, it can take you down a long dark rabbit hole of illness.  Trust me, I've done it.

 

NatureofThoughts-BLOG.jpg

2.     I’m not good enough.  Another big lie that undermines our health, happiness, and vitality.  You ARE good enough.  Simple as that.  Believe it, and surround yourself with people who support that idea too.  If not, your life is going to feel like one shortcoming after another.  You are worthy of thriving health.  You are worthy of joy, and laughter, and community, and success.  Joy is your divine birthright.  Period. 

 

It doesn’t matter when or where or why I started believing these negative affirmations.  But, somewhere along the journey, I started to internalize that there was indeed something wrong with me.  I mean, why else wouldn’t the miracle diets and supplements not be working for me?  I thought there was some mystery I needed to solve about my health.

 

Actually, all I had to do was to start thinking, believing, and acting like there was NOTHING wrong with me. 

Within 3 months, after 8 years of being sick, it was all gone.  Change your thoughts and your life will change.

 

To hear more about how I changed my belief systems and how it impacted my life, check out this video I posted on Facebook.  

While you're at it, add yourself to my private Facebook community.  It's a great place to connect with me personally, ask questions, and get support on your healing journey.  

 

Additional Resources:

You Aren't Broken

Your Path To Radiant Living {more on the power of thoughts}

10 Simple Practices That Transform Your Emotional Health

The Life Changing Habit of Empowered Self Care

 

This blog is a labor of love.  My mission is to empower masses of people with transformative mind-body tools, so that we can heal the world.  If this article touched you, or you know someone who may benefit from reading it, please share.

 

For the simplest way to create radiant health, effortless joy, and lasting energy CLICK HERE!