An Open Letter to Self Help Junkies

Goal setters, researchers, seekers, healers, self help junkies, stressed ones - LISTEN UP.

Everywhere you turn you hear people talking about losing weight, restricting their food, making more money, finding better relationships, etc.

Everyone seems to be on a quest to a better version of themselves.

My question is there really a "better" you that you think will make you happier?

Can a change on the outside, truly make us happy on the inside?

Do these goals really make us happier? Do you really think you have to "become" a better version of yourself?


Take a pause and breathe.


I've got some great news for you...

You don't have to "become" your best self.


You don't have to change anything to be worthy of the deepest healing and love available.

You don't become your best self, you TAP INTO your best self.

Look within. It's already there.

Beyond the stress, and the overthinking, and the diets, and the weight loss programs, the health books, and the quick fixes in all their forms is PEACE.

Beyond all of that YOU are there.

Your best self is within you.

No need to seek, just get still.


Additional Resources:

You Are The Magic Pill (free video)

Simple Exercise to Stop Stress, Ease Anxiety, and Lift Brain Fog

How To Feel Better When You've Tried Everything (and STILL feel like crap!)


Are Your Mystery Health Symptoms Just Anxiety?

Are your days plagued with dizziness, lightheadedness, racing heart, labored breathing, tingling arms, headache, fatigue, and digestive issues?

Do you spend countless hours reading and researching, trying to figure out what's wrong with you?

Have you jumped from doctor to doctor and nobody can find anything wrong with you?

It might not be what you think.  

The answer might be more simple than you've been lead to believe.


Join me while I chat about the physical symptoms of anxiety and finally find some relief of your mystery health symptoms.  

Additional Resources:

Keys To Calm

How To Calm Anxiety and Panic in 2 Minutes

Healing Anxiety Masterclass

Rooted In Health Free Video Series - How To Create Radiant Health, Effortless Joy, and Lasting Energy


Emotional Detox with Essential Oils

Healing your negative emotions may be the most important thing you do to create radiant health, effortless joy, and lasting energy.  

There are so many wonderful ways to release trapped emotions.  The Emotion Code is one of the quickest, simplest ways.  EFT is another tool I use for myself and my clients on a daily basis.  Yoga, walking, time in nature, self care - all of it is important for your ultimate well-being!

But, did you know that essential oils are also powerful tools for releasing negative emotions and creating feelings of peace and joy?  

In this video, you will learn how to use essential oils to heal negative emotions and also how to anchor in positive emotions into your every day life.

This method of healing has become life changing for so many of my clients!


Looking for more resources on how to use essential oils for healing?

Essential Oils for Instant Energy

How To Use Essential Oils to Beat Sugar Cravings

Essential Oils for Emotional Balance + Immune Support

Simple Tools For Creating Radiant Health, Effortless Joy, and Lasting Energy


If you have more questions about essential oils or where to buy Young Living products, please contact me here.


Healing Is Easy

When did getting and staying healthy get so difficult?!  Wouldn't it be wonderful to wake up feeling grounding and in control of your emotions?  Why shouldn't it be easy?  Everyone seems to have gotten confused and stressed on the journey to health.  It took me years of struggling to discover the tools I needed to naturally heal from stress, anxiety, auto-immune disease, and chronic fatigue.  

Now I'm here to tell you that...

Healing Is Easier Than You've Been Led To Believe

I've been there.  I know how hard it is to struggle with unrelenting anxiety.  From simple everyday stress to full blown panic attacks, I've experienced it all.  I tried SO many things to heal myself, and ended up down a lot of dead end roads.  

To hear more of my story and how the journey to health created more stress, more anxiety, and more disease, check out this Facebook Live video I did.


To learn the simplest way to create radiant health, effortless joy, and lasting energy CLICK HERE!


Here Are The Tools To Heal

Over and over again, I have heard from my clients and friends that anxiety and stress is the number one issue keeping them stuck. So, I've created this webinar just for you!  

In the Healing Anxiety class, you will learn:

- Powerful grounding tools that can stop anxiety and panic in it's tracks

- Identify triggers and learn how to put a filter up, so that you aren't triggered as often

- The 2 keys to deep healing (not just feeling better for a few minutes, but true healing)

- What to do with big emotions (what they are, and how to release them)

- Best foods for calming anxiety and stress

- Plus, a bonus PDF that you can use as a reference when you need it!

I have healed anxiety myself and have taken numerous clients successfully through this protocol, and I can't wait to offer it to you!

Click here to join the class!

If you would like to connect with me personally, find community and support, join my private Facebook group!

Additional Resources:

Simplifying Anxiety

The Reason You Are Tired All The Time {and what to do about it}