How To Stop A Panic Attack

Have you ever felt like you were going to die out of nowhere?

Has your heart started pounding, your hands shake, and you feel like you can't breathe for no reason at all?

Have you been driving down the road and all of a sudden it feels like there is impending doom?

Yeah, me too. 

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It's a panic attack, and it's literally the worst feeling on Earth.  I felt totally paralyzed by panic attacks until I understood what why I was getting them and how to stop them from happening.  

In this video, I explain to you what's happening in your body during a panic attack, why it happens, and how to stop them.

EFT Script for Stopping A Panic Attack

Even though this feels so scary, my body is doing something very natural and normal.

Even though I feel like I’m going to die, it’s just a feeling and it will pass.

I am not dying.  I am safe.

Even though my heart is pounding and I feel like I can’t breathe, I’m not in danger.

My adrenaline is pumping and my primitive brain thinks something is wrong. 

But, I am safe.

I now look to my body.  I feel my legs and arms and toes. 

I feel my feet.  My feet are safe.  They are sturdy on the ground.

I now slowly look from side to side.  My surroundings are safe.

My body is safe.  My surroundings are safe.

This is just a feeling, nothing else.

This is old trauma that was frozen in my body and now it’s ready to be released.

So, I’m releasing it now from my body, mind, and spirit.

My cells release all the stress and fear and panic.

I clear my mind of scary thoughts and ground myself in this moment. 

It’s safe to relax.

It’s safe for me to thrive in this moment.

I am safe with myself.  I am safe in my body.  I am at home in my body.

It’s ok to feel scared sometimes, but it doesn’t mean anything is actually wrong.

My emotions are just emotions – like passing clouds in the sky.

Life loves me. 

The world is a happy, safe, and fun place to be.

I have total clarity on what is best for me.

I move beyond all fear and see the love that I am.

I see the love and beauty and simplicity in each moment.

I am slowing down, smiling, and finding beauty, love, and joy in everything and everyone I see today – including myself. 

I rest in the ocean of love that is available to me in every moment. 

 

Additional Resources

Keys To Calm 

Healing Anxiety Masterclass

How To Not Feel Stressed About Food

You are on a health journey.

You are overwhelmed with all the differing opinions on food.

You feel frustrated and at a loss.  

You're not sure what to do.

Because of the overwhelm, you stay stuck and don't do anything.

All the while, feeling guilty and shameful for not eating "perfectly."

Or, maybe you are eating "perfectly," but aren't getting the results you thought you would.

So, you blame yourself.

The books said that if you just ate this certain way, everything in your life would change.

But, it's not.

So, it must be your fault.  You are doing it wrong.

Sound familiar?

I've been there, and so many of my clients are in the same spot.

Please, take a breathe, watch this video, and know that you aren't doing ANYTHING wrong.

Because, healing isn't about the food.  

 

 

How To Calm Anxiety in 2 Minutes

This post is an excerpt from my e-book, Keys To Calm, which is all about naturally healing anxiety with mind-body tools, nutrition, and natural remedies.  

Acute anxiety or panic can look different for everybody.  For some, it's the classic heavy breathing, sweaty palms, heart racing type of anxiety you see in the movies.  For others, it can be silent.  Feeling overwhelmed and frozen.  It can even come out as anger, rage, or frustration.  

No matter what it looks like, it's imperative to release these emotions for your overall health.  When the feelings of anxiety, frustration, anger, and overwhelm build up, it can create disease and other imbalance in the body long term.  

I tried A LOT to heal my anxiety.  Up until I experienced energy work, everything I had done only seemed to help a little bit.  Energy healing, specifically The Emotion Code and EFT, stopped my subconscious triggers for anxiety and panic attacks overnight. 

Studies Show...

Clinical studies done on EFT show that it is effective in treating anxiety.  EFT can, on average, reduce levels of the stress hormone cortisol by 24%, anxiety symptoms by 42%, depression by 74% and phobias by 68%. EFT also has a success rate of 86% with PTSD. (Church, D. (2013) Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions. Psychology, 4(8), 645-654)

Energy medicine, more than anything else I did combined, helped heal my anxiety.  Releasing stress and trapped emotions that were stuck in my body quickly and painlessly healed my fears. 

“When we experience stress, or emotionally traumatic events, that trauma can become stored in the physical body.  These are actual energies that distort our bodies ability to feel vibrant.  Every single atom is made of pure energy.  That energy can become stagnant or blocked with the accumulation of stress.  With energy healing, we have the ability to shift, release, and move energy around to promote health on all levels.”  -from A Handbook for Healing 

How To Calm Acute Anxiety in 2 Minutes

Emotional Freedom Technique is a simple tool that anyone can learn.  I’ve even taught my children how to do this!  This is a sample video from the tools provided in Keys To Calm.  In this video, I give you a tool to heal acute anxiety, overwhelm, and panic.  When you are going about your day and, all of a sudden, something triggers you.  Stop what you are doing, take a few deep breaths, and tap with me.  

 

In Keys To Calm, you are given access to several additional videos to help heal chronic anxiety and rebalance the neurotransmitters in the brain.  

As a bonus, you get my top 3 ways to help children release anxiety and nervousness - with 2 EFT videos made especially for kids!

To learn the simplest way to create radiant health, effortless joy, and lasting energy CLICK HERE!