Superstar Salmon Cakes {kid friendly, gluten free, paleo, Whole30}

These salmon cakes are my go-to quick, family friendly meal for busy nights.  All my kids gobble them up, they take only a couple minutes to prepare, and they load our bodies with healthy omega-3 fats, vitamin d, and protein - all key nutrients for a calm mind and emotional balance!  What's not to love?!

To learn the simplest way to create radiant health, effortless joy, and lasting energy CLICK HERE to access Megan's free video series!

 

Superstar Salmon Cakes {kid friendly, gluten free, paleo, Whole30}

Great for a main meal, topped with avocado and served alongside sweet potatoes, broccoli, salad, and sauerkraut.

INGREDIENTS

3 cans wild caught Alaskan salmon

2 eggs, organic and pasture-fed

2-3 T organic mayonnaise

Several shakes of dill

Several shakes of herbamere seasoning and/or sea salt

DIRECTIONS

1. Mix well until ingredients are combined.

2. Heat butter, ghee, or other cooking oil on a skillet over medium heat.

3. Put a ball of salmon mixture onto pan, flatten with back of fork.

4. Cook on each side 3-4 minutes until golden brown and cooked through.

Enjoy!  

What are your favorite quick meals?

 

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How To Not Feel Stressed About Food

You are on a health journey.

You are overwhelmed with all the differing opinions on food.

You feel frustrated and at a loss.  

You're not sure what to do.

Because of the overwhelm, you stay stuck and don't do anything.

All the while, feeling guilty and shameful for not eating "perfectly."

Or, maybe you are eating "perfectly," but aren't getting the results you thought you would.

So, you blame yourself.

The books said that if you just ate this certain way, everything in your life would change.

But, it's not.

So, it must be your fault.  You are doing it wrong.

Sound familiar?

I've been there, and so many of my clients are in the same spot.

Please, take a breathe, watch this video, and know that you aren't doing ANYTHING wrong.

Because, healing isn't about the food.  

 

 

Discover the Connection Between Gut Health and Emotional Wellness

Discover the connection between your food, your gut, your emotions, and your overall health. 

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If you have been searching for answers to your physical, emotional, and mental health challenges, you will find hope and answers in this webinar.

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Releasing Food Anxiety {plus EFT video}

Paleo, vegan, raw, vegetarian, macrobiotic, fruitarian, low carb, high carb, low fat, high fat, traditional, weight watchers, calorie counting…

Have you noticed that food isn’t just food anymore? 

 

For the simplest ways to create radiant health, effortless joy, and lasting energy CLICK HERE!

Everywhere you turn, there is new information or “science” telling us what foods to eat and what foods to avoid.  We see stories of how people have lost weight, gained weight, cured cancer, gotten cancer, healed pain, created pain, etc. – all through what they are or aren’t eating.

We have given food so much power over our lives – particularly our health.  And it’s exhausting people and causing a great deal of anxiety.  I have had to work through this myself, and I see it with clients all the time.  Well intentioned, health conscious people come to me overly stressed about food all the time.

Symptoms of Food Anxiety

  • Over concern with diet
  • Worry that certain foods will cause weight gain or disease
  • Categorizing foods as “good” or “bad”
  • Social isolation because of food choices (not being able to go out to dinner with friends, etc.)
  • Jumping from one diet to another 
  • Cutting out entire food groups 

It's time to return to intuitive eating.  What is intuitive eating?  Forgetting what the "gurus" say about your health, and follow what your body is asking for.  Craving fruit but "can't have it" on your diet of choice?  Eat the fruit anyways.  Your hunger and cravings should be honored.  Here are few tips to return to peaceful eating.

Tips for Intuitive Eating

  • Take 5 minutes to breathe and quiet your mind before a meal
  • Express deep gratitude that you have access to food 24/7 (we forget how fortunate we are to have food at our disposal)
  • Put down the diet book, close your computer, and go for a walk
  • Fresh air and sunshine daily (this will clear your mind so that you can make better food choices)
  • Do the EFT video every time food anxiety creeps in
  • Stop shopping cart judgment (when you’re in the grocery store comparing your cart to every one else’s and making judgment calls on who is healthy and who isn’t)

It’s time to release the anxiety we feel around eating.  Trust your body.  Put down the diet book.  Tune in to your body and listen.  It knows exactly what it needs.  Food is not the enemy.  Your cravings are not the enemy.  Your appetite is not something to be punished, but celebrated.  

If you feel like you are being swept under the strong current of dietary dogma, this video is for you.