How To Not Feel Stressed About Food

You are on a health journey.

You are overwhelmed with all the differing opinions on food.

You feel frustrated and at a loss.  

You're not sure what to do.

Because of the overwhelm, you stay stuck and don't do anything.

All the while, feeling guilty and shameful for not eating "perfectly."

Or, maybe you are eating "perfectly," but aren't getting the results you thought you would.

So, you blame yourself.

The books said that if you just ate this certain way, everything in your life would change.

But, it's not.

So, it must be your fault.  You are doing it wrong.

Sound familiar?

I've been there, and so many of my clients are in the same spot.

Please, take a breathe, watch this video, and know that you aren't doing ANYTHING wrong.

Because, healing isn't about the food.  

 

 

Essential Oils for Instant Energy

“I feel sluggish and lethargic”

“It’s like I’m wearing a weighted vest and just don’t want to move”

“I have to use sugar or caffeine to just make it through the day”

“I hate sitting on the couch and watching my life pass by, just because I’m too tired to do anything”

“I feel heavy and lazy”

“I’m discouraged and frustrated that nothing seems to work for me”

Any of that sound familiar?  I spend years experiencing this personally, and now hear it from clients on a weekly basis.  It seems so many women are suffering from the effects of fatigue and low energy. 

 
 

When was the last time you jumped out of bed and felt excited for the new day? 

When was the last time you had time and energy to take care of yourself the way that you know you want to? 

How often are you relying on unhealthy stimulants to perk up during the day? 

How many nights have you gone to bed exhausted (even though you felt like you didn’t do much), and crossed your fingers for a better day tomorrow?

 

Essential Oils To The Rescue

Essential oils are an all natural, supportive way to boost energy levels and get you feeling better quick.  Rather than relying on unhealthy stimulants (caffeine, sugar) to keep you alter during the day, try a healthy essential oil routine!

I have healed myself of chronic fatigue, anxiety, and auto-immune disease.  Through the long journey to health, I discovered several different tools that boosted energy levels and pulled me out of that fog of fatigue.

 

The Best Oils for Instant, All-Day Energy

Joy – I tell most of my client to rub a drop of this over their heart every morning.  The Joy blend is a combination of several high vibration oils that uplift the emotions and spirit.  When you are feeling joyful, it’s hard to feel depleted and fatigued at the same time!

 

Lemon – I dare you to not feel awake and energized when you are using lemon oil!  In addition to adding it to my laundry and cleaning solutions, I love this one mixed in the diffuser.  Here are my favorite diffuser combos:

 

Happy and Energized:

1-2 drops lemon

3 -4 drops Joy

 

Awake and Clear:

3 drops lemon

3 drops peppermint

 

Peppermint – The cool, refreshing tingle of peppermint oil is sure to wake you up during that 3pm slump.  Here are my favorite ways to use peppermint.  Inhale a drop right from the bottle.  Drop a small bit onto your tongue (be careful – it’s powerful!) to clean your palate and banish brain fog.   Or, fill the whole house with uplifting refreshment through the diffuser!

 

Tranquil – This blend is good for when you are feeling appropriately tired (at bed time), but you can’t seem to settle down or turn your brain off.  I will put a little bit of this on the back of my neck before bed every night, and it guarantees me a deep, rejuvenating night’s sleep - exactly what you need for an energized tomorrow!

 

I recommend Young Living essential oils, purchased through an independent distributor.  If you would like to purchase these oils at the wholesale price, contact me HERE or contact your local Young Living distributor. 

 

Additional Resources

Why You Are Tired All The Time {and what to do about it}

Instant Energy Smoothie

Essential Oils to Beat Sugar Cravings 

Megan's Private Facebook Community

 

Healing Hormones {guest blog post}

Guest post by Dawn Pfingsten at Just Doing My Best

Creating hormone balance is different for every woman.

In our 20’s we tend to think only grandmas experience hormone issues. It doesn’t take long to find out that hormone issues can affect every woman in one way or another, some more than others. And, they don’t necessarily wait until you’re a grandma.

Now that I’m in my 40’s, it seems like every birthday brings a new “hormonal surprise”.

These changes are brought on by declining levels of estrogen, progesterone, and testosterone. Yes, even woman have testosterone.

What Do Hormones Do In The Body?

Let’s talk for a moment about how they all work. First, estrogen promotes the health of the female reproductive organs, helps keep cholesterol levels down, and affects your brain (including your mood). When estrogen levels decline, usually about my age (sometimes younger), your sexual desire can be affected, and you can experience vaginal dryness, hot flashes, night sweats, and dry skin.

Second, there’s progesterone. This affects your periods and will actually stop being produced during your cycle and when ovulation stops after your last cycle (when you’re technically in menopause). Progesterone benefits the bones and cardiovascular system.

Lastly, there’s testosterone, which helps with the production of estrogen. Testosterone declines after your 20’s. It helps with libido, brain function, bone health, your sleep, and stamina.

Everyone woman is different. Some will be affected greatly by fluctuating hormone levels while some women notice very few changes.

Most women will likely notice a lot of the same symptoms associated with their regular cycle, but enhanced while approaching perimenopause (the time right before menopause). Symptoms like breast tenderness and moodiness for instance.

I have definitely experienced mood swings, my husband will attest to that. They don’t happen as much as they used to since I’ve found something that really works for me.

Maca

I love maca root. Since I’ve been using this I have more energy and muscle mass. But, the biggest difference I’ve noticed is with my libido. Most women will say their interest level decreases as they get past 40 and 50. This has helped me so much.

My husband says he’s noticed a difference in several areas. He’s noticed that my interest level has increased, but he also told me recently I’m not as moody and quick to snap, yet another piece of the hormone puzzle.

Hormone issues differ for everyone. It’s important to take care of yourself. And, when you find something natural that might help, it’s worth a try. I hope this helps you like it has helped me.

As we reach menopause it’s also important to drink water, exercise and eat well too. It all helps you stay on top of your game and feel your best.

Megan's Notes

Emotional Root Cause of Hormone Imbalance

Emotionally, a hormone imbalance correlates to feelings of overwhelm, a lack of joy, feeling overlooked, and pressure to be successful (this can relate to any area of your life - your body, your family, your health, your career, etc).  Does that resonate with you at all?  Take a few minutes and see where those feelings may be coming from.  A lot of the time, we put un-needed pressure on ourselves.  Are there any self-imposed "rules" that are no longer serving you?  Where can you take a step back, simplify, and release stress?

Where can you ignite joy back into your life?  Can you take a break this week and go to lunch with a friend?  Stop what you are doing right now, go outside, and breath some fresh air into your body.  Take 5 minutes to clear your mind and meditate.  

Healing doesnt have to be hard.  

Gentle food from nature, compassionate exercise, standing up for yourself and speaking truth, intentional joy, daily stress release, and supportive nutrition (maca, greens, avocado, sweet potatoes) are all things you can do to rebalance hormones.

Additional Resources:

Discover the Connection Between Gut Health, Emotional Wellness, and Hormone Balance  

Affirmations I Used to Heal Auto-Immune Disease

10 Simple Practices That Transform Your Emotional Health 

The Reason Why You're Tired All The Time {and what to do about it}

 

To learn the simplest ways to create radiant health, effortless joy, and lasting energy CLICK HERE!

 

How Muscle Testing Takes The Guesswork Out Of Your Health

Ever wish you had a way to know EXACTLY what your body needs?  Do you feel confused about which healing diet would be best for you?  Ever wonder if the supplements you take are actually helpful?  Wish you knew what foods are best for you or your kids?  

Well, let me introduce you to the absolute best tool I have in my toolbox.  

 

Simply put, muscle testing (also known as applied kinesiology) is the quickest way to get clear answers from your body.  There is so much confusion and conflicting science in alternative health, and muscle testing is the best way to get clear on what your body needs.

Before I explain muscle testing, it’s important for you to understand the subconscious mind.

Understanding Your Subconscious Mind

When explaining muscle testing and the subconscious to my new clients, I like to use the metaphor of a computer.  Your subconscious is like a big super-computer that has recorded every word you’ve ever spoken, every face you’ve ever seen, every illness you’ve had, every thought that has crossed your mind, every emotion you’ve felt.  

Your subconscious is responsible for 90% of your bodily functions –  your heart beating, your eyes blinking, your nails growing, your food digesting, and so on.  It’s also important to understand that the subconscious mind has a strong influence on the things we do, the emotions we feel, and the actions we take in our every day lives.  Hidden in the subconscious are our emotional triggers that can keep us stuck in cycles of ill health, stress, anxiety, depression, and so on.  Like a powerful computer, your subconscious mind is capable of recording and processing a lifetime of information.

In addition, your subconscious also knows exactly what your body needs to heal. 

Let that sink in for a minute.

Your subconscious, your spirit, your higher self, knows EXACTLY what you need. 

 

How Many Questions Do You Have Regarding Your Health? 

Here are few questions I wondered about before I learned how to muscle test...

Should I eat vegan? 

Should I eat paleo? 

Do I need this supplement? 

Am I deficient in magnesium? 

Would it be better for me to run or do yoga? 

How much sleep is best for my body? 

How much water do I need to be drinking every day? 

I feel a cold coming on, what vitamins should I take to feel better quick? 

Do I have any trapped emotions that are causing my symptoms?

I could go on for a while there, but you get the point.  Muscle testing answers all of these questions.

Muscle Testing Takes The Guess Work Out Of Your Health

Muscle testing was first developed by Dr. George Goodheart in the 1960s as a way to correct misalignments in the spine.  See Applied Kinesiology: A Training Manual and Reference Book of Basic Principles and Practice by Robert Frost, 2002 for more information.  Muscle testing is now widely accepted by doctors, chiropractors, naturopaths, energy medicine practitioners, and other health care workers. 

Your body has an innate wisdom that can guide you to make healthier choices.  You just have to know how to access that wisdom.  

“Muscle testing is a noninvasive tool we can use to identify imbalances in the body. The science behind it is similar to a lie detector test or a polygraph. In a polygraph, a person is hooked up to sensitive electrodes and asked certain questions. The person’s answers generate a certain electrical response in the body, which is read and graphed by the machine, showing if the answers are true or false. This is done on a very delicate, minute scale. The muscles of the body are also affected by this electrical state- so we can use them to show this same response, just on a more pronounced, larger scale. Any muscle will become weakened in a state of incongruence or falsehood, making resistance difficult. Conversely, muscles will remain strong and able to resist when in a state of congruency or truth. What’s nice is that muscle testing allows us to access important information about health, we just have to know what questions to ask, then apply the resistance to a muscle and get our answers!” –Dr. Bradley Nelson, The Emotion Code

 

Once you learn how to muscle test, you won't believe how you ever lived without it.  It's the quickest way to tune into your higher self and get clear answers about almost anything.  Anyone can have access to these answers, you just have to learn how to do it.

Ready To Learn How To Muscle Test?

Want to understand more about how muscle testing works, and how you can do it yourself?  Grab a drink of water, and let's chat.  

Live Training Webinar with Megan

Join Megan Buer, CECP as she teaches Muscle Testing 101.  She digs deep into the details of how to successfully muscle test and she gives you the secret key that helped her finally gain confidence in muscle testing.  In addition to the hour long training video, you will get a bonus PDF with a step by step guide to testing and questions to ask!

Muscle Testing 101

For the simplest way to create radiant health, effortless joy, and lasting energy CLICK HERE!