Anxiety and Depression: Is your gut the key?

Let me ask you a really important question: What do depression, poor concentration, mood swings, and anxiety all have in common?

All of these conditions are part of the epidemic of GUT imbalance!

If you struggle with anxiety or racing thoughts or feeling hopeless, sad, or otherwise mentally fragile, you’re not alone.

Here are the facts:

  • Literally one in three Americans struggle through life with anxiety or depression.
  • Chronic stress increases inflammation, which increases anxiety and depression.
  • Pharmaceutical companies are quick to pick up on this broken brain problem, but conventional medicine cannot cure it.

In an effort to bring you greater health and wellbeing, I have teamed up with Dr. Zach Bush.  He is the creator of Restore gut supplement and owner of the M Clinic in Charlottesville, Virginia.  

In this FREE webinar, Dr. Bush and I chat about how the rise of anxiety, depression, modern childhood illnesses (including autism), decreased immunity and intuition are ALL linked to gut health.

Are you ready to heal your brain and body?  This is the information I was so desperately searching for 10 years ago when I was struggling with debilitating anxiety and my son was diagnosed with autism.  I spent YEARS looking for these answers.  Now they are available to you for FREE.  

This free webinar is your entry point to the newest information and cutting-edge tools and protocols to change the course of depression, anxiety, mood swings and more.

We CAN change this. And remember, depression, anxiety, mood swings… these are all part of the epidemic. Knowing this information gives you the information you need to chart a new course NOW and create your best life down the road.

Click here ASAP to save your seat… and please share it with someone you love.

Let's heal this together!

 

Additional Resources:

Buy RESTORE here

The Supplement That Best Supported My Healing

 

Should You Be Paleo or Vegan? Here Is Your Answer...

I have tried every single diet out there, have you? From paleo, to vegan, to raw, to Whole30, to keto, to AIP (and on and on and on...), is it any wonder that none of us know how to eat anymore?

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How did something so simple become so complicated?

I spent 10 years of my life jumping from one healing diet to the next, trying to figure out what would heal me once and for all.

I had anxiety, panic attacks, inflammation, digestive issues, headaches, dizziness, and I felt completely overwhelmed and stressed 24/7.

I blamed food. A lot.

Every health book I read said that food was to blame. Gluten, dairy, sugar, meat, not enough meat, fat, too much fat, cooked food, raw food, corn, soy, etc.

I was stressed about EVERYTHING I put in my mouth.

My health declined.

Luckily, one day I WOKE UP from the fog of food stress and realized it was never about the food.

The STRESS around food was making me sick, not the food.

Now I practice intuitive eating. And it's radically changed my life. I'm no longer stressed about food.

I listen deeply to my body's cues. I trust myself around food now.

My body knows whats best for me. Your body knows whats best for you.


If you are sick of stressing about every morsel of food you put in your mouth.


If you are sick of jumping from diet to diet.


If you are sick of spending your life reading health books.


If you are sick of blaming food for all of your problems.


If you want to enjoy food again.


If you want to enjoy your LIFE again.

If you want to have a better relationship with your body and appetite....

 

Put down the diet book, take a deep breath, get some fresh air, shake it off, and read Intuitive Eating.

So, should you be paleo or vegan?  The answer is, it's up to you.  If you really enjoy eating a certain way and it feels like something you WANT to do for the rest of your life and you aren't missing out on anything, GO FOR IT.  But, if you know that you can't do it for the rest of your life, please please know that you are under NO obligation to go on any type of diet.  There is so much more to life than food.  

CLICK HERE to get your copy of Intuitive Eating.

 

Joy heals our bodies quicker than food does.

 

Additional Resources:

Transform Your Relationship With Food

How To Feel Better When You've Tried Everything (and STILL feel like crap!)

Can You Be Healthy Without Restricting Your Diet?

How To Stop A Panic Attack in 2 Minutes

How To Not Feel Stressed About Food

 

You Are The Magic Pill {Free Videos}

Have you been feeling yucky for a while?  Maybe you have anxiety, depression, brain fog, adrenal fatigue, digestive issues, headaches, etc?

Maybe you have a diagnosis or doctors keep telling you that there is nothing wrong.

You've spent hours and hours researching to try and figure out what is wrong with you.

But, you feel more exhausted and stressed than ever?

Are you on the constant hunt for the thing that is going to heal you?  A new diet?  A certain food you need to cut out?  A magic supplement?

 

 
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I know what that feels like.  I suffered in the pain of thinking something was wrong with me for 10 years.

But, I finally found the answers I was searching for, and I share them with you in this video.  In this free video, Dr. Heather Paulson and I chat about the true magic pill.  We talk about how you don't have to follow a strict diet to heal your mind, body, or soul.  What you believe will heal you, will heal you - and this is the BEST news for those of you on a health journey!

This is a quick preview into the Science and Soul of Healing Summit.  Do you want to learn the secrets behind truly healing and staying well? Are you interested in learning how to address your health from body, mind, and spirit? The Science and Soul of Healing Summit is a FREE & ONLINE conference made up of more than 25 video interviews with an amazing lineup of experts in holistic health and wellness.