Should You Be Paleo or Vegan? Here Is Your Answer...

I have tried every single diet out there, have you? From paleo, to vegan, to raw, to Whole30, to keto, to AIP (and on and on and on...), is it any wonder that none of us know how to eat anymore?

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How did something so simple become so complicated?

I spent 10 years of my life jumping from one healing diet to the next, trying to figure out what would heal me once and for all.

I had anxiety, panic attacks, inflammation, digestive issues, headaches, dizziness, and I felt completely overwhelmed and stressed 24/7.

I blamed food. A lot.

Every health book I read said that food was to blame. Gluten, dairy, sugar, meat, not enough meat, fat, too much fat, cooked food, raw food, corn, soy, etc.

I was stressed about EVERYTHING I put in my mouth.

My health declined.

Luckily, one day I WOKE UP from the fog of food stress and realized it was never about the food.

The STRESS around food was making me sick, not the food.

Now I practice intuitive eating. And it's radically changed my life. I'm no longer stressed about food.

I listen deeply to my body's cues. I trust myself around food now.

My body knows whats best for me. Your body knows whats best for you.


If you are sick of stressing about every morsel of food you put in your mouth.


If you are sick of jumping from diet to diet.


If you are sick of spending your life reading health books.


If you are sick of blaming food for all of your problems.


If you want to enjoy food again.


If you want to enjoy your LIFE again.

If you want to have a better relationship with your body and appetite....

 

Put down the diet book, take a deep breath, get some fresh air, shake it off, and read Intuitive Eating.

So, should you be paleo or vegan?  The answer is, it's up to you.  If you really enjoy eating a certain way and it feels like something you WANT to do for the rest of your life and you aren't missing out on anything, GO FOR IT.  But, if you know that you can't do it for the rest of your life, please please know that you are under NO obligation to go on any type of diet.  There is so much more to life than food.  

CLICK HERE to get your copy of Intuitive Eating.

 

Joy heals our bodies quicker than food does.

 

Additional Resources:

Transform Your Relationship With Food

How To Feel Better When You've Tried Everything (and STILL feel like crap!)

Can You Be Healthy Without Restricting Your Diet?

How To Stop A Panic Attack in 2 Minutes

How To Not Feel Stressed About Food

 

You Are The Magic Pill {Free Videos}

Have you been feeling yucky for a while?  Maybe you have anxiety, depression, brain fog, adrenal fatigue, digestive issues, headaches, etc?

Maybe you have a diagnosis or doctors keep telling you that there is nothing wrong.

You've spent hours and hours researching to try and figure out what is wrong with you.

But, you feel more exhausted and stressed than ever?

Are you on the constant hunt for the thing that is going to heal you?  A new diet?  A certain food you need to cut out?  A magic supplement?

 

 
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I know what that feels like.  I suffered in the pain of thinking something was wrong with me for 10 years.

But, I finally found the answers I was searching for, and I share them with you in this video.  In this free video, Dr. Heather Paulson and I chat about the true magic pill.  We talk about how you don't have to follow a strict diet to heal your mind, body, or soul.  What you believe will heal you, will heal you - and this is the BEST news for those of you on a health journey!

This is a quick preview into the Science and Soul of Healing Summit.  Do you want to learn the secrets behind truly healing and staying well? Are you interested in learning how to address your health from body, mind, and spirit? The Science and Soul of Healing Summit is a FREE & ONLINE conference made up of more than 25 video interviews with an amazing lineup of experts in holistic health and wellness.  

Superstar Salmon Cakes {kid friendly, gluten free, paleo, Whole30}

These salmon cakes are my go-to quick, family friendly meal for busy nights.  All my kids gobble them up, they take only a couple minutes to prepare, and they load our bodies with healthy omega-3 fats, vitamin d, and protein - all key nutrients for a calm mind and emotional balance!  What's not to love?!

To learn the simplest way to create radiant health, effortless joy, and lasting energy CLICK HERE to access Megan's free video series!

 

Superstar Salmon Cakes {kid friendly, gluten free, paleo, Whole30}

Great for a main meal, topped with avocado and served alongside sweet potatoes, broccoli, salad, and sauerkraut.

INGREDIENTS

3 cans wild caught Alaskan salmon

2 eggs, organic and pasture-fed

2-3 T organic mayonnaise

Several shakes of dill

Several shakes of herbamere seasoning and/or sea salt

DIRECTIONS

1. Mix well until ingredients are combined.

2. Heat butter, ghee, or other cooking oil on a skillet over medium heat.

3. Put a ball of salmon mixture onto pan, flatten with back of fork.

4. Cook on each side 3-4 minutes until golden brown and cooked through.

Enjoy!  

What are your favorite quick meals?

 

I know you're busy.  But, I also know you're tired of feeling stressed, exhausted, and overwhelmed.  Are you ready to get off the sidelines of your own life and have fun again?!  I've created this free gift just for you.  

Discover how to create radiant health, effortless joy, and lasting energy in just minutes a day.  

Click here to get instant access to a simple step-by-step plan for feeling happy, energized, and healthy each day!