An Open Letter to Self Help Junkies

Goal setters, researchers, seekers, healers, self help junkies, stressed ones - LISTEN UP.

Everywhere you turn you hear people talking about losing weight, restricting their food, making more money, finding better relationships, etc.

Everyone seems to be on a quest to a better version of themselves.

My question is this...is there really a "better" you that you think will make you happier?

Can a change on the outside, truly make us happy on the inside?

Do these goals really make us happier? Do you really think you have to "become" a better version of yourself?

 

Take a pause and breathe.

 

I've got some great news for you...

You don't have to "become" your best self.

 
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You don't have to change anything to be worthy of the deepest healing and love available.

You don't become your best self, you TAP INTO your best self.

Look within. It's already there.

Beyond the stress, and the overthinking, and the diets, and the weight loss programs, the health books, and the quick fixes in all their forms is PEACE.

Beyond all of that YOU are there.

Your best self is within you.

No need to seek, just get still.

 

Additional Resources:

You Are The Magic Pill (free video)

Simple Exercise to Stop Stress, Ease Anxiety, and Lift Brain Fog

How To Feel Better When You've Tried Everything (and STILL feel like crap!)

 

Heal Negative Emotions + Thrive as a Sensitive Person

Do you worry a lot about what others are feeling?

Do you often sense what others are thinking or feeling?

Does it take you longer to make decisions than other people?

Do crowds overwhelm you?

Are you sensitive to food, environments, media, and other people?

Do you feel like your sensitivities turn into anxiety and then you feel like something is wrong with you?

Take this free quiz now to find out if you are an empath, intuitive, or highly sensitive person!

 
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Take the free quiz to find out if you have any intuitive gifts!

What were your quiz results?  I tested high in all categories!

I remember being a kid and feeling SO much, and thinking I must be the only person who felt that way.  As a young adult, a lot of my empathic gifts turned into anxiety (because I didn't have the right tools to thrive) and I started to think something must be wrong with me.  

If you tested high in ANY of the quiz categories (or you think you may have a highly sensitive child), this video is for you.  I sat down and chatted with Robyn Openshaw about how to thrive as a sensitive person.

In this free class, you will learn how to heal negative emotions, stay balanced as a sensitive person, and what you can do to feel better RIGHT NOW. If you feel weighed down by your gifts, and need tools for thriving, you've come to the right spot.

There is nothing wrong with you - these are your gifts!  Learn how to use them in this video!

 
 

You Are The Magic Pill {Free Videos}

Have you been feeling yucky for a while?  Maybe you have anxiety, depression, brain fog, adrenal fatigue, digestive issues, headaches, etc?

Maybe you have a diagnosis or doctors keep telling you that there is nothing wrong.

You've spent hours and hours researching to try and figure out what is wrong with you.

But, you feel more exhausted and stressed than ever?

Are you on the constant hunt for the thing that is going to heal you?  A new diet?  A certain food you need to cut out?  A magic supplement?

 

 
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I know what that feels like.  I suffered in the pain of thinking something was wrong with me for 10 years.

But, I finally found the answers I was searching for, and I share them with you in this video.  In this free video, Dr. Heather Paulson and I chat about the true magic pill.  We talk about how you don't have to follow a strict diet to heal your mind, body, or soul.  What you believe will heal you, will heal you - and this is the BEST news for those of you on a health journey!

This is a quick preview into the Science and Soul of Healing Summit.  Do you want to learn the secrets behind truly healing and staying well? Are you interested in learning how to address your health from body, mind, and spirit? The Science and Soul of Healing Summit is a FREE & ONLINE conference made up of more than 25 video interviews with an amazing lineup of experts in holistic health and wellness.  

How To Heal Physical and Emotional Pain

Are you tired of searching for the magic pill that will fix all your problems?

Do you feel like there is something wrong with you?

Are you confused and overwhelmed with all the information out there about how to heal?

Are you weighed down with anxiety and depression?

Are you ready to make peace with your emotions and move on with your life?

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Join me and Shana Ekedal as we discuss the secrets to true and lasting healing.  It's time to heal your stress, heal your anxiety, and move on with your life.  This free webinar is my gift to you!