It’s no secret that I believe in putting the joy back into health. The natural health community has been a breeding ground for fear for a long time. Everywhere we look, we read something else about how horrible a certain food is for you, that there are toxins lurking in your bathroom, and that even the air you breathe may be killing you.
And, do you feel anymore healthy? Nah, didn’t think so. That’s because it’s the FEAR that’s making our society sick.
You want to eat healthy, you want to have energy, you want to do the best things for yourself and your family. But, you also have a life. How do you find that balance? You have work, kids, dishes, laundry, emails, and a million other things going on. How do we strike that balance between enjoying a natural healthy lifestyle and also just simply enjoying our life?
Health is not about stressing over every detail or doing everything perfectly.
In fact, that's the opposite of health.
I would honestly rather see someone eating Krispy Kreme donuts for breakfast and Cheetos for lunch and actually happy... than to see one more mom burned out, half-crazy with stress, and feeling like a giant failure because she's trying to feed her family the "perfect" diet.
Maybe that's just me.
If you're like me and dead tired of the stress and perfectionism that comes with "healthy" living -- then you're probably in the right place.
If you want to get a jump start on how to live a healthy and balanced life (the kind that doesn't suck the joy out of living!), then I highly recommend you check out my friend, Elizabeth Walling’s book The Nourished Metabolism.
This was a book I used on my healing journey. It was a breath of fresh air in a world of fear and extremes. Elizabeth helps you find balance within not just your diet, but your life. I remember being SO stressed about figuring out the "perfect" diet, and that stress kept me sick. Elizabeth's books and blog helped me release that stress and make peace.
Elizabeth wrote this book because she totally did everything the wrong way when she got started -- and it backfired big time. She wanted to help others avoid taking the same path.
My goal is for you to live a happy, healthy, balanced, nourished life. The kind that makes you smile. It’s time to put the JOY back into your healthy lifestyle!
So head on over, learn more about The Nourished Metabolism and see if it's right for you.
Right now get 20% plus a FREE bonus book (about emotional eating!) when you use the coupon code SUMMER20 at checkout. This is a special code available through June 30 only -- consider it a "thank you" from me to you. :)