“I feel sluggish and lethargic”
“It’s like I’m wearing a weighted vest and just don’t want to move”
“I have to use sugar or caffeine to just make it through the day”
“I hate sitting on the couch and watching my life pass by, just because I’m too tired to do anything”
“I feel heavy and lazy”
“I’m discouraged and frustrated that nothing seems to work for me”
Any of that sound familiar? I spend years experiencing this personally, and now hear it from clients on a weekly basis. It seems so many women are suffering from the effects of fatigue and low energy.
When was the last time you jumped out of bed and felt excited for the new day?
When was the last time you had time and energy to take care of yourself the way that you know you want to?
How often are you relying on unhealthy stimulants to perk up during the day?
How many nights have you gone to bed exhausted (even though you felt like you didn’t do much), and crossed your fingers for a better day tomorrow?
Essential Oils To The Rescue
Essential oils are an all natural, supportive way to boost energy levels and get you feeling better quick. Rather than relying on unhealthy stimulants (caffeine, sugar) to keep you alter during the day, try a healthy essential oil routine!
I have healed myself of chronic fatigue, anxiety, and auto-immune disease. Through the long journey to health, I discovered several different tools that boosted energy levels and pulled me out of that fog of fatigue.
The Best Oils for Instant, All-Day Energy
Joy – I tell most of my client to rub a drop of this over their heart every morning. The Joy blend is a combination of several high vibration oils that uplift the emotions and spirit. When you are feeling joyful, it’s hard to feel depleted and fatigued at the same time!
Lemon – I dare you to not feel awake and energized when you are using lemon oil! In addition to adding it to my laundry and cleaning solutions, I love this one mixed in the diffuser. Here are my favorite diffuser combos:
Happy and Energized:
1-2 drops lemon
3 -4 drops Joy
Awake and Clear:
3 drops lemon
3 drops peppermint
Peppermint – The cool, refreshing tingle of peppermint oil is sure to wake you up during that 3pm slump. Here are my favorite ways to use peppermint. Inhale a drop right from the bottle. Drop a small bit onto your tongue (be careful – it’s powerful!) to clean your palate and banish brain fog. Or, fill the whole house with uplifting refreshment through the diffuser!
Tranquil – This blend is good for when you are feeling appropriately tired (at bed time), but you can’t seem to settle down or turn your brain off. I will put a little bit of this on the back of my neck before bed every night, and it guarantees me a deep, rejuvenating night’s sleep - exactly what you need for an energized tomorrow!
I recommend Young Living essential oils, purchased through an independent distributor. If you would like to purchase these oils at the wholesale price, contact me HERE or contact your local Young Living distributor.