Winter Wellness

Enjoy this free Winter Wellness class given by Wendy Vigdor-Hess, RDN and myself!  In this video, we provide simple wellness tips for keeping yourself and your family healthy this winter and explain the ways we keep our own families healthy through cold and flu season.  We discuss stress, the germ theory, how emotions play a role in our wellness, plant remedies, supplements, and nutrition.  

Are there other wellness tips you use?  Leave a comment below or find me on Facebook!  If you know someone who could benefit from learning more about wellness, please share!