Anxiety and Depression: Is your gut the key?

Let me ask you a really important question: What do depression, poor concentration, mood swings, and anxiety all have in common?

All of these conditions are part of the epidemic of broken brains—and they start in your GUT.

Click here for immediate access to the trailer for Dr. Mark Hyman’s new documentary, Broken Brain, which explains this “gut-brain” connection.

If you struggle with anxiety or racing thoughts or feeling hopeless, sad, or otherwise mentally fragile, you’re not alone.

Dr. Hyman is one of the leading minds in modern-day health, and I am privileged to bring this to you as part of my inner circle. Just click here to watch the trailer. 

Here are the facts:

  • Literally one in three Americans struggle through life with anxiety or depression.
  • Chronic stress increases inflammation, which increases anxiety and depression.
  • Pharmaceutical companies are quick to pick up on this broken brain problem, but conventional medicine cannot cure it.

Are you ready to heal your brain and body?  This is the information I was so desperately searching for 10 years ago when I was struggling with debilitating anxiety and my son was diagnosed with autism.  I spent YEARS looking for these answers.  Now they are available to you for FREE.  

This documentary series, starting on January 17th, is your entry point to the newest information and cutting-edge tools and protocols to change the course of depression, anxiety, mood swings and more.

We CAN change this. And remember, depression, anxiety, mood swings… these are all part of the epidemic. Owning this series gives you the information you need to chart a new course NOW and create your best life down the road.
AND ownership also provides you with a great workbook to use and follow along with throughout the episodes.

Click here ASAP to save your seat… and please share it with someone you love.

Here’s a list of ALL the episodes, to showcase just some of what you will have access to. Each episode will be available for 24 hours, for free!

  1. The Broken Brain Epidemic / My Story (January 17)
  2. Gut Brain Connection: Getting to The Root of a Broken Brain (January 18)
  3. Losing Your Mind (Alzheimer’s, Dementia, MS, and More) (January 19)
  4. ADHD and Autism (January 20)
  5. Depression & Anxiety (January 21)
  6. Traumatic Brain Injury: Accidents, Sports, and More (January 22)
  7. 7 Steps to An UltraMind (Part 1) (January 23)
  8. 7 Steps to An UltraMind (Part 2) (January 24)

Click here to gain access to the entire documentary series (at NO cost) and get the latest information on depression and anxiety.

 

Let's heal this together!

 

Should You Be Paleo or Vegan? Here Is Your Answer...

I have tried every single diet out there, have you? From paleo, to vegan, to raw, to Whole30, to keto, to AIP (and on and on and on...), is it any wonder that none of us know how to eat anymore?

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How did something so simple become so complicated?

I spent 10 years of my life jumping from one healing diet to the next, trying to figure out what would heal me once and for all.

I had anxiety, panic attacks, inflammation, digestive issues, headaches, dizziness, and I felt completely overwhelmed and stressed 24/7.

I blamed food. A lot.

Every health book I read said that food was to blame. Gluten, dairy, sugar, meat, not enough meat, fat, too much fat, cooked food, raw food, corn, soy, etc.

I was stressed about EVERYTHING I put in my mouth.

My health declined.

Luckily, one day I WOKE UP from the fog of food stress and realized it was never about the food.

The STRESS around food was making me sick, not the food.

Now I practice intuitive eating. And it's radically changed my life. I'm no longer stressed about food.

I listen deeply to my body's cues. I trust myself around food now.

My body knows whats best for me. Your body knows whats best for you.


If you are sick of stressing about every morsel of food you put in your mouth.


If you are sick of jumping from diet to diet.


If you are sick of spending your life reading health books.


If you are sick of blaming food for all of your problems.


If you want to enjoy food again.


If you want to enjoy your LIFE again.

If you want to have a better relationship with your body and appetite....

 

Put down the diet book, take a deep breath, get some fresh air, shake it off, and read Intuitive Eating.

So, should you be paleo or vegan?  The answer is, it's up to you.  If you really enjoy eating a certain way and it feels like something you WANT to do for the rest of your life and you aren't missing out on anything, GO FOR IT.  But, if you know that you can't do it for the rest of your life, please please know that you are under NO obligation to go on any type of diet.  There is so much more to life than food.  

CLICK HERE to get your copy of Intuitive Eating.

 

Joy heals our bodies quicker than food does.

 

Additional Resources:

Transform Your Relationship With Food

How To Feel Better When You've Tried Everything (and STILL feel like crap!)

Can You Be Healthy Without Restricting Your Diet?

How To Stop A Panic Attack in 2 Minutes

How To Not Feel Stressed About Food

 

An Open Letter to Self Help Junkies

Goal setters, researchers, seekers, healers, self help junkies, stressed ones - LISTEN UP.

Everywhere you turn you hear people talking about losing weight, restricting their food, making more money, finding better relationships, etc.

Everyone seems to be on a quest to a better version of themselves.

My question is this...is there really a "better" you that you think will make you happier?

Can a change on the outside, truly make us happy on the inside?

Do these goals really make us happier? Do you really think you have to "become" a better version of yourself?

 

Take a pause and breathe.

 

I've got some great news for you...

You don't have to "become" your best self.

 
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You don't have to change anything to be worthy of the deepest healing and love available.

You don't become your best self, you TAP INTO your best self.

Look within. It's already there.

Beyond the stress, and the overthinking, and the diets, and the weight loss programs, the health books, and the quick fixes in all their forms is PEACE.

Beyond all of that YOU are there.

Your best self is within you.

No need to seek, just get still.

 

Additional Resources:

You Are The Magic Pill (free video)

Simple Exercise to Stop Stress, Ease Anxiety, and Lift Brain Fog

How To Feel Better When You've Tried Everything (and STILL feel like crap!)

 

Heal Negative Emotions + Thrive as a Sensitive Person

Do you worry a lot about what others are feeling?

Do you often sense what others are thinking or feeling?

Does it take you longer to make decisions than other people?

Do crowds overwhelm you?

Are you sensitive to food, environments, media, and other people?

Do you feel like your sensitivities turn into anxiety and then you feel like something is wrong with you?

Take this free quiz now to find out if you are an empath, intuitive, or highly sensitive person!

 
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Take the free quiz to find out if you have any intuitive gifts!

What were your quiz results?  I tested high in all categories!

I remember being a kid and feeling SO much, and thinking I must be the only person who felt that way.  As a young adult, a lot of my empathic gifts turned into anxiety (because I didn't have the right tools to thrive) and I started to think something must be wrong with me.  

If you tested high in ANY of the quiz categories (or you think you may have a highly sensitive child), this video is for you.  I sat down and chatted with Robyn Openshaw about how to thrive as a sensitive person.

In this free class, you will learn how to heal negative emotions, stay balanced as a sensitive person, and what you can do to feel better RIGHT NOW. If you feel weighed down by your gifts, and need tools for thriving, you've come to the right spot.

There is nothing wrong with you - these are your gifts!  Learn how to use them in this video!