Emotional Detox with Essential Oils

Healing your negative emotions may be the most important thing you do to create radiant health, effortless joy, and lasting energy.  

There are so many wonderful ways to release trapped emotions.  The Emotion Code is one of the quickest, simplest ways.  EFT is another tool I use for myself and my clients on a daily basis.  Yoga, walking, time in nature, self care - all of it is important for your ultimate well-being!

But, did you know that essential oils are also powerful tools for releasing negative emotions and creating feelings of peace and joy?  

In this video, you will learn how to use essential oils to heal negative emotions and also how to anchor in positive emotions into your every day life.

This method of healing has become life changing for so many of my clients!


Looking for more resources on how to use essential oils for healing?

Essential Oils for Instant Energy

How To Use Essential Oils to Beat Sugar Cravings

Essential Oils for Emotional Balance + Immune Support

Simple Tools For Creating Radiant Health, Effortless Joy, and Lasting Energy


If you have more questions about essential oils or where to buy Young Living products, please contact me here.


Superstar Salmon Cakes {kid friendly, gluten free, paleo, Whole30}

These salmon cakes are my go-to quick, family friendly meal for busy nights.  All my kids gobble them up, they take only a couple minutes to prepare, and they load our bodies with healthy omega-3 fats, vitamin d, and protein - all key nutrients for a calm mind and emotional balance!  What's not to love?!

To learn the simplest way to create radiant health, effortless joy, and lasting energy CLICK HERE to access Megan's free video series!


Superstar Salmon Cakes {kid friendly, gluten free, paleo, Whole30}

Great for a main meal, topped with avocado and served alongside sweet potatoes, broccoli, salad, and sauerkraut.


3 cans wild caught Alaskan salmon

2 eggs, organic and pasture-fed

2-3 T organic mayonnaise

Several shakes of dill

Several shakes of herbamere seasoning and/or sea salt


1. Mix well until ingredients are combined.

2. Heat butter, ghee, or other cooking oil on a skillet over medium heat.

3. Put a ball of salmon mixture onto pan, flatten with back of fork.

4. Cook on each side 3-4 minutes until golden brown and cooked through.


What are your favorite quick meals?


I know you're busy.  But, I also know you're tired of feeling stressed, exhausted, and overwhelmed.  Are you ready to get off the sidelines of your own life and have fun again?!  I've created this free gift just for you.  

Discover how to create radiant health, effortless joy, and lasting energy in just minutes a day.  

Click here to get instant access to a simple step-by-step plan for feeling happy, energized, and healthy each day!


How To Not Feel Stressed About Food

You are on a health journey.

You are overwhelmed with all the differing opinions on food.

You feel frustrated and at a loss.  

You're not sure what to do.

Because of the overwhelm, you stay stuck and don't do anything.

All the while, feeling guilty and shameful for not eating "perfectly."

Or, maybe you are eating "perfectly," but aren't getting the results you thought you would.

So, you blame yourself.

The books said that if you just ate this certain way, everything in your life would change.

But, it's not.

So, it must be your fault.  You are doing it wrong.

Sound familiar?

I've been there, and so many of my clients are in the same spot.

Please, take a breathe, watch this video, and know that you aren't doing ANYTHING wrong.

Because, healing isn't about the food.  



4 Things You Can Do To Manage Stress Now

Guest post by Tiffany Flaten of Rock Bottom Wellness


In order to manage our stress levels, we need to take care of our adrenal glands. These walnut-sized glands are big players in our body when it comes to feeling balanced and healthy. When your adrenals are low-functioning, it’s not uncommon to come down with a myriad of symptoms over time with chronic adrenal stress.

So, How Does This Happen?

The thing about stress is that our bodies can’t discern between good or bad stress. I often hear people describe their reactions to a new job as a good stress. “I love my job! It’s very stressful; but a good stress, you know?” We tend to think of things as black and white, all-or-nothing. Over time, this can wreak havoc on that little gland and throw us out of whack.

Basically, our adrenals deal with stress of any kind, whether you’re planning a wedding or planning a funeral. It doesn’t really care because our bodies are amazing and are constantly trying to keep us in balance. The example of the new job on top of the constant bombardment of our busy lives and being connected ALL the time doesn’t allow our adrenals to recover.

In this day and age, we are constantly running away from the proverbial sabre tooth tiger. This leads to some or many of these common symptoms of adrenal exhaustion.

Common Symptoms of Adrenal Exhaustion

1. Feel worse after exercise

2. Brain fog

3. Water retention

4. Salt cravings

5. Not rested upon waking/constant fatigue

6. Depression

7. Headaches/migraines

8. Sweet or alcohol cravings

9. Unstable blood sugar

10. Muscular weakness


What Can I Do To Combat Adrenal Stress?

1. Add some Himalayan Pink Salt.

Unrefined pink salt is nutritionally dense with trace minerals. These minerals are necessary for the function of your thyroid and adrenals and often are feeling the symptoms of adrenal exhaustion. You can add to savory dishes in place or regular table salt or even add a pinch to a smoothie.


2. Add some Licorice Extract.

I’m not talking about Twizzlers here. Real licorice in the form of a tea or a DGL Licorice supplement (please contact a professional for quality supplements). This herb supports normal cortisol surges needed for you to feel awake and productive while managing your adrenals. (If you have high blood pressure, I don’t recommend this for your adrenal support or only use under a professional’s care.)


3. Get your greens – and other colors!

Often, when we are struggling with adrenal exhaustion, it is really hard to get the whole-food nutrients in our diets we need. Leafy greens will provide you with the magnesium that is often deficient with this condition and other greens and citrus fruits will help with the Vitamin C that is depleted with adrenal stress. In general, consume more vegetables and fruits to ensure these micronutrients are sufficient enough to support your adrenals.


4. Exercise…but not too much.

If your normal exercise routine has you feeling exhausted versus energized, then it’s time to find a new one. I recommend to my clients that they find the time to look inward and relax for 5, 10, or even 15 minutes. Make a habit of getting some time in to do a few deep breathing exercises and a few stretches. Taking some time every day to just BE will go a long way to making you feel better. And, if you can get a walk in, that’d be even better. Just pay attention to your body. If something makes you feel more tired, don’t do it. That’s the bottom line.


To summarize, our bodies are trying really hard to keep us in a healthy balance. Because of our busy lives and poor food intake, we often get in it’s way and we get sicker. Taking care of your adrenals by eating whole, nutritious foods and getting enough rest and recovery time are some simple steps you can take to keep your adrenals healthy.

To contact Tiffany, please find her at Rock Bottom Wellness

Additional Resources:

Essential Oils for Instant Energy

The Reason Why You Are Tired All The Time {and what to do about it!}

 Daily Routine for Instant Energy {plus recipe}