Mood Boosting Essential Oils to Save a Moody Day!


Oftentimes, people associate a healthy mood with exercise, diet, and a good lifestyle. Little do they know is that there is another way to enhance their mood that can do even better than those three—and that is using essential oils.

Essential oils are concentrated extracts of plants that use the plants' natural fragrance or aroma to combat hundreds of health issues including stress and undesirable moods. These oils are a great solution to deal with such problems, as they deliver effects through the body's olfactory system.


How Essential Oils Affect Mood


Olfactory system, better known as the body's sense of smell, is the reason your body reacts to whatever you smell through your nose. When you inhale the aroma of an essential oil, you are absorbing the oil's molecules which are the tiny particles that trigger your olfactory system.

When your nose inhales the oil molecules, the special cells in your nose translate these oils as signals; and these signals are transmitted to the brain right away. The brain then tells the body to react according to the signals it received. Since the nose is located near to the brain, it does not take too long to accommodate these signals. This is the reason you quickly react to a perfume's scent or to a foul odor.

Furthermore, the essential oil's oil molecules directly target the limbic system of the brain or the area of the brain that is responsible for emotion, mood, and behavior; therefore, inhaling an essential oil's aroma is one of the fastest ways to deliver effects straight to the brain's mood-controlling system.

Though almost all essential oils are potent enough to affect your mood, there are select aromas that stand out from the rest—providing the best effects to your brain.



Bergamot oil has taken a role in a lot of studies regarding anxiety and depression. This oil stimulates mood by improving the body's blood circulation. Its fresh scent can trigger a happy or joyful feeling. It is highly recommended for people who want to lower their stress level. In fact, the oil, itself, is a natural antidepressant ingredient.

To use bergamot oil, it is best to rub about two drops into your hands. Cup your nose and mouth and slowly breathe in the aroma. You may also rub bergamot oil onto your stomach and feet. Or you could create an antidepressant essential oil blend made up of bergamot oil and other oils you want to mix it with.




Lemon's citrus scent is undoubtedly refreshing for the mind. This causes the mind and body to feel energized whenever the scent is diffused and inhaled. For this reason, essential oils that are made from lemon plant extract are often used by people who have lethargy issue, as these help them feel more active.

Lemon scent is best diffused and inhaled during the morning to start the day feeling energized. However, it is also great to use this essential oil during lazy afternoons or whenever you need to combat a sleepy mood.


Ylang Ylang

You can get rid of all the negative emotions by using Ylang Ylang. This essential oil has a sedative effect that is potent enough to help calm your mind; but, at the same time, is mild enough to not make you feel lethargic. It balances your brain's activity level to help you retain a calm and positive mood.

The scent of Ylang Ylang is also effective in releasing unwanted feelings such as anger, loneliness, jealousy, and even low self-esteem.

Ylang Ylang essential oils and blends are often used as massage oils. The feeling of the oil and scent, covering your body can greatly reduce stress. If you are not used to applying so much oil on your skin, you may simply diffuse an Ylang Ylang essential oil at home.



You may think of lavender as an overrated ingredient but with the great effects it can deliver to the body, it deserves all the recognition. The aroma of lavender boosts mood by relaxing the mind and by helping it release more positive feelings. It also helps control stress hormones in the body.


Additionally, lavender has long been used as a natural antidepressant, making it a good stress relief if you want to get a more positive mood. There are medicinal capsules, containing lavender essential oil, that are widely used as anxiety reliever.

Diffusing lavender essential oil at home is the best way to take in all the lavender's beneficial properties. You may also mix this versatile oil with any of the oils mentioned above and feel a better, synergistic mood lift.



Jasmine oils are natural antidepressant used to rid of negativities in mind. Jasmine transforms mood by toning down stress levels in the body and thereby giving way to a clearer mind.

Jasmine essential oils can calm the nerves in your body and uplift your mood by helping release rejuvenating effects in the body including a boost in both your confidence and optimism.

You may diffuse jasmine essential oils anytime of the day especially when you feel like your mood is starting to swing. You may also blend jasmine and lavender oils to soothe headaches and migraines.


These five natural extracts are the best essential oils for you as they cover everything you need to enhance your mood. However, there are a lot more essential oils out there which you can also try if you want. The thing is, when it comes to your mood, essential oils are your best bet and you fortunately have a wide range of options for that.

If you’re looking for a great site to find accessories to use along with your essential oil products, I suggest Got Oil Supplies. They have an extensive line of affordable and quality products from essential oil diffusers, roller bottles, labels, and many more.  My absolute favorite products are their gemstone roller bottle tops and their 10ml bottle key chain carrying case!


Anxiety and Depression: Is your gut the key?

Let me ask you a really important question: What do depression, poor concentration, mood swings, and anxiety all have in common?

All of these conditions are part of the epidemic of GUT imbalance!

If you struggle with anxiety or racing thoughts or feeling hopeless, sad, or otherwise mentally fragile, you’re not alone.

Here are the facts:

  • Literally one in three Americans struggle through life with anxiety or depression.
  • Chronic stress increases inflammation, which increases anxiety and depression.
  • Pharmaceutical companies are quick to pick up on this broken brain problem, but conventional medicine cannot cure it.

In an effort to bring you greater health and wellbeing, I have teamed up with Dr. Zach Bush.  He is the creator of Restore gut supplement and owner of the M Clinic in Charlottesville, Virginia.  

In this FREE webinar, Dr. Bush and I chat about how the rise of anxiety, depression, modern childhood illnesses (including autism), decreased immunity and intuition are ALL linked to gut health.

Are you ready to heal your brain and body?  This is the information I was so desperately searching for 10 years ago when I was struggling with debilitating anxiety and my son was diagnosed with autism.  I spent YEARS looking for these answers.  Now they are available to you for FREE.  

This free webinar is your entry point to the newest information and cutting-edge tools and protocols to change the course of depression, anxiety, mood swings and more.

We CAN change this. And remember, depression, anxiety, mood swings… these are all part of the epidemic. Knowing this information gives you the information you need to chart a new course NOW and create your best life down the road.

Click here ASAP to save your seat… and please share it with someone you love.

Let's heal this together!


Additional Resources:

Buy RESTORE here

The Supplement That Best Supported My Healing


Should You Be Paleo or Vegan? Here Is Your Answer...

I have tried every single diet out there, have you? From paleo, to vegan, to raw, to Whole30, to keto, to AIP (and on and on and on...), is it any wonder that none of us know how to eat anymore?


How did something so simple become so complicated?

I spent 10 years of my life jumping from one healing diet to the next, trying to figure out what would heal me once and for all.

I had anxiety, panic attacks, inflammation, digestive issues, headaches, dizziness, and I felt completely overwhelmed and stressed 24/7.

I blamed food. A lot.

Every health book I read said that food was to blame. Gluten, dairy, sugar, meat, not enough meat, fat, too much fat, cooked food, raw food, corn, soy, etc.

I was stressed about EVERYTHING I put in my mouth.

My health declined.

Luckily, one day I WOKE UP from the fog of food stress and realized it was never about the food.

The STRESS around food was making me sick, not the food.

Now I practice intuitive eating. And it's radically changed my life. I'm no longer stressed about food.

I listen deeply to my body's cues. I trust myself around food now.

My body knows whats best for me. Your body knows whats best for you.

If you are sick of stressing about every morsel of food you put in your mouth.

If you are sick of jumping from diet to diet.

If you are sick of spending your life reading health books.

If you are sick of blaming food for all of your problems.

If you want to enjoy food again.

If you want to enjoy your LIFE again.

If you want to have a better relationship with your body and appetite....


Put down the diet book, take a deep breath, get some fresh air, shake it off, and read Intuitive Eating.

So, should you be paleo or vegan?  The answer is, it's up to you.  If you really enjoy eating a certain way and it feels like something you WANT to do for the rest of your life and you aren't missing out on anything, GO FOR IT.  But, if you know that you can't do it for the rest of your life, please please know that you are under NO obligation to go on any type of diet.  There is so much more to life than food.  

CLICK HERE to get your copy of Intuitive Eating.


Joy heals our bodies quicker than food does.


Additional Resources:

Transform Your Relationship With Food

How To Feel Better When You've Tried Everything (and STILL feel like crap!)

Can You Be Healthy Without Restricting Your Diet?

How To Stop A Panic Attack in 2 Minutes

How To Not Feel Stressed About Food


An Open Letter to Self Help Junkies

Goal setters, researchers, seekers, healers, self help junkies, stressed ones - LISTEN UP.

Everywhere you turn you hear people talking about losing weight, restricting their food, making more money, finding better relationships, etc.

Everyone seems to be on a quest to a better version of themselves.

My question is there really a "better" you that you think will make you happier?

Can a change on the outside, truly make us happy on the inside?

Do these goals really make us happier? Do you really think you have to "become" a better version of yourself?


Take a pause and breathe.


I've got some great news for you...

You don't have to "become" your best self.


You don't have to change anything to be worthy of the deepest healing and love available.

You don't become your best self, you TAP INTO your best self.

Look within. It's already there.

Beyond the stress, and the overthinking, and the diets, and the weight loss programs, the health books, and the quick fixes in all their forms is PEACE.

Beyond all of that YOU are there.

Your best self is within you.

No need to seek, just get still.


Additional Resources:

You Are The Magic Pill (free video)

Simple Exercise to Stop Stress, Ease Anxiety, and Lift Brain Fog

How To Feel Better When You've Tried Everything (and STILL feel like crap!)